Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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32 simple stretches and classic yoga poses to help keep you mobile
Boost your flexibility with these simple stretches, no equipment necessary
By Jack Slater Published
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These are the 32 high-fibre foods to help your digestive system feel its best
Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...
By Lauren Clark Published
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What causes a UTI? The most common triggers - and why menopausal women are more likely to get one
What causes a UTI? Women are 30 times more likely to get one and UTIs are most common in menopause. Here, doctors explain why - and the causes to look out for
By Grace Walsh Published
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How to lower blood pressure: 9 ways to control it quickly and without medication
High blood pressure, or hypertension, is one of the most common health conditions in the UK. Here, doctors reveal how you can lower your blood pressure through easy lifestyle changes
By Grace Walsh Published
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
By Grace Walsh Published
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32 simple but effective tips to help boost your mental health
Although it is always a good idea to speak to a professional if you are struggling, these tips can help to improve your overall mental wellbeing
By Amelia Yeomans Published
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32 tips to get into cycling - even if you're a complete beginner
Cycling is one of the most popular sports in the world. Here's how to get started as a total beginner, with tips and tricks for your bike and ride
By Grace Walsh Published
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Lovehoney sale: Up to 50% off bestselling vibrators in the summer sale
The Lovehoney sale has some of the best deals on much-loved vibrators. From bullets to rabbits, there's a budget-friendly option for everyone
By Grace Walsh Last updated
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32 high-protein foods to keep you full for longer
Want to fuel your body properly? These naturally high-protein foods will power you through the day...
By Lauren Clark Published