Latest
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
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5 sexperts share their secrets to better sex for mature women
These women know how to put the va-va-voom back into the bedroom… possibly even the kitchen! Here's what we've learned from them
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Easy ways to exercise that are often overlooked
Whether it's gardening or standing instead of sitting, these easy ways to exercise that are often overlooked will keep your heart healthy and blood pumping
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Dr Amir Khan reveals the common morning habit to 'avoid' for a more productive start to the day
The doctor took to Instagram to share why we shouldn't pick up our phones first thing in the morning as research reveals 8 in 10 of us scroll before breakfast
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I tried doing Pilates every day - here's all the benefits I found in just two weeks
Doing Pilates every day can help to improve your strength, flexibility, and posture, as writer Samantha Priestley found out following her two-week challenge
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
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Simple ways to stay fit and healthy on holiday
There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt
