Latest
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around
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Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing
The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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This Garmin Vivoactive 5 deal will be one of the most underrated in Amazon's Spring Sale - here's why
I've had my eye out for a Garmin Vivoactive 5 deal since Black Friday, here's why now's the time to buy if you've been looking at this fitness tracker too
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Put down your weights and choose six of these bodyweight exercises to create your own workout
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Jogging can take 12 years from your biological age - and you don't need to go many times a week to benefit
The study revealed how many times a week you should run and how long to go for to gain the extra years
