Latest
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'I whispered quietly, I'm on HRT', Davina McCall speaks candidly about dealing with menopause
Davina McCall wants to make conversations about menopause more comfortable for women everywhere
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Ease perimenopause symptoms 'without spending a penny' – Dr Naomi Potter shares expert advice on Gabby Logan's Mid.Point
Dr Naomi Potter has laid out a 'positive road map' for handling perimenopause symptoms
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Dr Hilary Jones warns of heart attack symptoms as 'twice as many' women die of the condition than breast cancer
The doctor appeared on Lorraine with a warning - and revealed the key symptoms to look out for
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5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable
Pumpkin season is here but this autumnal vegetable has more to offer than just decoration
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Taking regular breaks on your daily walk helps burn more calories, a new study reveals
A new study has found that short walking intervals can burn more calories than doing continuous exercise
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A new study has found the best way to measure healthy ageing with a simple test you can do anywhere
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Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for strength training – we're adding her flattering high shine leggings to our gym wardrobe too
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As a sleep expert, these are the 9 things I would never do in the evening
Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep
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I'm a health editor who's tested almost 100 fitness trackers, but this popular Garmin is my favourite - and it's currently the cheapest it's ever been
The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it's worth buying
