Latest
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Is one glass of red wine really good for you? Dr Amir reveals truth behind ‘the myth’
The health expert appeared on Lorraine to share his thoughts
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Garmin sale: 7 deals worth having on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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Julia Bradbury reveals the one thing you should do 'the next time you need to de-stress' - it takes just 20 minutes and won't cost a penny
"Are you stressed? Then do this!"
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
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Why is the winter flu so bad this year? Dr Amir shares what you need to know - and how to protect yourself
There are 'four viruses' going round that you need to watch out for
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Thinking of doing Dry January? Dr Amir shares 4 expert tips to help cut down and become more aware of drinking habits
8.8 million people participated in Dry January last year - if you're planning on trying it out this year, Dr Amir's on hand to help
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
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Dr Rangan Chatterjee on the ‘best thing you can do for your health and wellbeing’ - all you need is 15 minutes
The holistic health expert shared his biggest tip for improving health and wellbeing on Davina McCall's 'Begin Again' podcast
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Dr Amir Khan issues important flu advice as cases go up before Christmas
Dr Amir Khan appeared on Lorraine to issue important advice on how to avoid getting ill with norovirus or the flu this season
