Latest
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These are 32 of the best foods to eat before a workout, whatever your gym goals
Power yourself through exercise with the best foods to eat before a workout
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I've got the £31 Lululemon lookalike gym leggings everyone is talking about – and, yes, they really are that good
CRZ Yoga Butterluxe leggings are my new go-to gym wear
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I went for a 30-minute walk every day for a month - here are the surprising benefits I found
Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month
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I tried running for 30 minutes a day - these are the benefits I found after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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Fitbit Sense 2 review: The sleep sensor we've been waiting for
The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024
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The 'surprisingly supportive' H&M sports leggings we can't get enough of - now under £20 in the spring sale
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
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Oura ring vs Apple Watch: Which one is worth investing in?
Weighing up Oura Ring vs Apple Watch? Here, health journalist Ciara McGinley puts the two head to head to find out which one is better for monitoring your daily wellbeing
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
