Latest
-
7 of the best kettlebells for strength training at home, tried and tested by us
The best kettlebells can help elevate your strength training workouts. From premium products to budget-friendly weights, we've tried and tested the lot
-
What is the 12-3-30 workout? A personal trainer explains how to do the treadmill workout
What is the 12-3-30 workout and is it worth the hype? Here, a personal trainer explains what the treadmill workout is all about, its benefits, and more
-
9 types of squats and their unique benefits, as revealed by personal trainers
Adding one of the many types of squats into your workout can help boost your strength, balance and flexibility with no equipment required
-
This 5-move dumbbell workout for beginners can help you build strength and improve your balance from home
A good dumbbell workout for beginners is all you need to get started with strength training at home. Here, two personal trainers reveal their go-to moves
-
The Apple Watch Series 9 is a great fitness tracker - but could this cheaper option be even better?
It's a good idea to weigh up the Apple Watch Series 9 vs SE to see which one's right for you when it comes to tracking your fitness, sleep, stress, and more
-
What is the prone bone sex position? Plus, all the benefits of this relaxed move
The prone bone sex position is a great move for lazy, intimate sex, as the experts reveal
-
The 9 best workout apps to get fit at home in 2024, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
-
Are fitness trackers worth it? Here's what I've learnt after 5 years of using one 24/7
Are fitness trackers worth it? From motivation to accuracy, Health Editor Grace Walsh weighs up the pros and cons of buying a fitness tracker in 2024
-
This 7-move chair workout can help build strength and support your pelvic health
A good chair workout can help to improve mobility, build strength, support pelvic health and boost your mood.
