Latest
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5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say
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Oura Ring vs Fitbit Charge 6: Which one is better? I put these two premium fitness trackers to the test
Oura Ring vs Fitbit - which one will you choose? Here, health journalist Ciara McGinley weighs up the two premium fitness trackers
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I went for an early morning walk every day - these are the benefits I found after just two weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
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32 ways to exercise at home for convenient, cheap and effective workouts
Ditch the expensive gym membership and try these inventive ways to work out at home instead
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The best sports bras for large breasts to support you through every workout, tested by us
The best sports bras for large breasts offer support and comfort without compromise. Here, Health Editor Grace Walsh reviews the top picks
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The best sports bras for every type of workout, from HIIT to yoga
The best sports bras come in three different types. Here, the experts reveal how to find your perfect fit and we recommend tried-and-tested options from top brands
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What is pelvic floor yoga? Experts reveal the 4-part routine to help boost strength in these vital muscles
Doing pelvic floor yoga can help boost the strength and flexibility of the pelvic floor muscles. Here, the experts reveal the best moves to try at home
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How to use a pelvic floor trainer - with tips from the experts on getting the most from your device
Wondering how to use a pelvic floor trainer? Whether you have a mechanical or manual device, here's what the experts want you to know with step-by-step instructions
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I ran my first marathon in my 40s - here's 7 things I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
