Latest
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
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Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise
From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists
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I tried the Oura Ring for a month - here's what I learnt about this celebrity-favourite fitness tracker
After four weeks of wearing the Oura Ring, I learnt why celebs like Jennifer Aniston and Gwyneth Paltrow use this unique fitness tracker
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Sweaty Betty versus Lululemon - which activewear brand is better for you?
You might be weighing up Sweaty Betty versus Lululemon if you're after new leggings and gym gear. Here's how they compare on sizing, quality, and value for money.
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What is the difference between yoga leggings and running leggings?
Wondering what is the difference between yoga leggings and running leggings? Here writer Susan Griffin speaks to the experts to help you get the best pair
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12 British sportswear brands to have on rotation in 2024
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Experts reveal how to wash gym clothes and get rid of lingering odours for good
Wondering how to wash gym clothes to get rid of stubborn stains and strong smells? Susan Griffin asks industry experts for their top tips.
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I tried wearing barefoot shoes for two weeks during my workouts - here's why I'm never going back
Are barefoot shoes good for you? Here's what writer Kat Storr discovered after two weeks working out in these controversial - yet trendy - shoes
