Latest
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The new Garmin Venu 3 might just be the perfect fitness tracker - here's why
The Garmin Venu 3S is the newest fitness tracker-smartwatch hybrid from the brand and, while pricey, it could be one of the best models they've made
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I tried the Elvie pelvic floor trainer for a month - here's why it's my new favourite
The Elvie pelvic floor trainer is an innovative device that actually gets exercises done. Here's what happened when I tested it for a month
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort this summer
Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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Pvolve is the low-impact workout Jennifer Aniston loves - here's what happened when I tried it myself
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
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How to control sweating: 9 ways to prevent humidity ruining your day
Sweating is a common problem for most in summer - and all year round for some. Here, the experts reveal how to control sweating and feel comfortable no matter the season
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I tried using a walking pad for 3 weeks - here's how it helped my fitness and productivity
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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What causes excessive sweating apart from the heat? 9 common triggers revealed by experts
Heat aside - what causes excessive sweating? If your sweating is noticeably worse than others this summer, here's what the experts want you to know
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32 sports for beginners that will boost fitness (and are lots of fun)
These sports for beginners will help you learn a new skill and stay in shape
