Latest
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks
Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
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32 tips for getting the most out of the gym
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
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Why does my face sweat so much? 6 common causes, revealed by the experts
Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal
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The new Garmin Venu 3 might just be the perfect fitness tracker - here's why
The Garmin Venu 3S is the newest fitness tracker-smartwatch hybrid from the brand and, while pricey, it could be one of the best models they've made
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The 12 best pelvic floor trainers in 2024
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
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I tried the Elvie pelvic floor trainer for a month - here's why it's my new favourite
The Elvie pelvic floor trainer is an innovative device that actually gets exercises done. Here's what happened when I tested it for a month
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
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Move over, Birkenstock - hiking sandals are the 'must-have' shoe for style and comfort this summer
Believe it or not, a pick of the best hiking sandals is the latest way to bridge the gap between style and comfort - here are 9 of our favourites
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Pvolve is the low-impact workout Jennifer Aniston loves - here's what happened when I tried it myself
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
