Latest
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I tried skipping every day for 2 weeks - these are the surprising benefits I found
Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out
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12 British sportswear brands to have on rotation in 2025
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
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The do's and don'ts gym-goers are secretly obsessed with
Gym etiquette 101: everything you need to know about the unwritten rules of working out
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The best Fitbits to reach your 2025 health goals, tried and tested by our health editor
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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I did core exercises at home every day for 2 weeks - and they did more than make my abs stronger
Doing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge
