Latest
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I went digging in the Lululemon 'We Made Too Much' sale - here are 9 deals on activewear worth having
The Lululemon 'We Made Too Much' section is a treasure trove of amazing deals. Here, Health Editor Grace Walsh reveals her favourite finds from the sale
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I swapped the Oura Ring for the new Samsung Galaxy Smart Ring - here's why it could be the alternative you're looking for
The Samsung Galaxy Smart Ring was tested by Health Writer Sarah Finley for two weeks through workouts and sleep to determine if it is a suitable (and cheaper) alternative to the popular Oura Ring
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The only exercise I do is walking - is that enough? Doctors reveal all you need to know
Walking for at least 10 minutes a day has benefits for the mind and body - but is walking enough exercise on it's own? We asked the experts to say once and for all
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32 simple stretches and classic yoga poses to help keep you mobile
Boost your flexibility with these simple stretches, no equipment necessary
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks
Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
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32 tips for getting the most out of the gym
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
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Why does my face sweat so much? 6 common causes, revealed by the experts
Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal
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The new Garmin Venu 3 might just be the perfect fitness tracker - here's why
The Garmin Venu 3S is the newest fitness tracker-smartwatch hybrid from the brand and, while pricey, it could be one of the best models they've made
