Latest
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The 9 best yoga mats for finding your flow at home or in the gym
We've reviewed the very best yoga mats on the market to help you find your inner zen, stretch, or meditate
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Pilates vs yoga - what are the key differences between these popular workouts?
Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle
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Strength training for women - why it’s so important and how to do it at home
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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An essential guide to yoga for beginners
Looking to try yoga for beginners? Here, three teachers explain the best way to get into the practice and all the benefits you can experience
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Can you lose weight with yoga? Why it works and the 5 moves you need to know about
Want to lose weight with yoga? This is what a personal trainer wants you to know
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How to start running for weight loss, according to the experts
Running for weight loss is a great exercise for beginners, provided you can do it safely
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Nordic walking for beginners: Discover the benefits, how to get started, and mistakes to avoid
Nordic walking will take your walks to the next level while supporting your joints and heart health
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How to calculate the number of calories burned walking
The number of calories burned walking may be more than you might think
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Walking vs running - which is better for your health goals?
If you're balancing up the benefits of walking vs running, here's what personal trainers want you to know
