Latest
-
I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
-
The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
-
I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out
-
What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
-
How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym
-
I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
-
11 best yoga mats on Amazon, as recommended by a yoga teacher
One of the best yoga mats on Amazon can offer support and comfort and help you find your flow - with easy ordering and next-day delivery
-
32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Follow these tips
-
Fitbit Premium vs free: What's the difference and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
