The best fitness trackers for women to help monitor your exercise, sleep, and stress habits in 2025

The best fitness watch for you will sit in your routine easily. It should be able to keep up with the exercise you do - whether that's 10,000 steps a day or marathon training - and be comfortable to wear.

While some top smartwatches sit among the best fitness trackers, these devices focus more on tracking your workouts, sleep, and stress levels than helping you navigate daily life. So, before you buy, it's worth considering what you want more - fitness tracking or a virtual assistant. If it's fitness tracking, you're in the right place.

Over the last five years, I've had my hands on close to 100 of these fitness trackers. From the best Garmin watches and best Fitbits to underrated newcomers, I've tried them all, logging dozens of hours every month with one on my wrist through runs, walks, gym workouts, days out on the bike, and so much more. Here are my favourites for 2025.

Grace Walsh

I'm woman&home's digital health editor, a marathon runner, cyclist, and regular gym goer. I'm also a qualified fitness instructor and finishing up my Level 3 Personal Training qualification this year, so I know a thing or two about optimising an exercise routine.

In the latest update (11/04/2025) to this guide, I included a 'best for runners' option, with the Coros Pace 3 taking the top spot.

The quick list

The best fitness trackers for women, tested by w&h

The best fitness tracker overall

The Garmin Venu 3 is a fitness tracker that ticks all the boxes. It offers expert workout and sleep insights alongside excellent smartwatch features, packaged up in a sleek design with an AMOLED screen that doesn't look out of place in the gym or at the office.

It does the basics - from tracking your step count, calorie burn, and heart rate throughout the day - and so much more. For instance, if you go for a run, you'll see your distance and speed as any of the best fitness trackers would show you - but you'll also get advanced running dynamic insights in the app when your workout is over. This includes cadence, ground contact time, and vertical oscillation, which can help improve your running form and efficiency. In the gym, I loved how I could record my repetitions, sets, and even the type of movement I was doing to track my progress in granular detail. The fact that you can follow along with HIIT, strength, and Pilates workouts with animations on your wrist is another plus, making this a watch suitable for beginners just as much as for those who've been working for decades.

Where smartwatch features are concerned, you'll find you can connect your watch to your favourite music streaming service (apart from Apple Music) and headphones for phone-free listening, which is rare - unless you go for the Apple Watch Series 10 or other premium smartwatches. You can also set timers and alarms, receive notifications from emails, calls, and text messages, return phone calls (provided you're connected to an Android phone), and pay for things with a flash of the wrist, making life a little easier.

Truly, there's very little this smartwatch can't do - but if you're a runner, it is worth weighing up Garmin Venu vs Forerunner before adding this one to your basket. My preference is for the Garmin Venu 3S ('S' standing for 'small') as I find it's a better fit on my wrist than the regular size, but this is down to personal style and fit, so consider both.

For more, read our full Garmin Venu 3 review.

The best fitness tracker for beginners

I'd choose the Vivoactive 5 every time if I were someone looking to exercise more often in various ways, record my sleep and stress levels, and have some help with daily life through timers, reminders, and phone notifications. Not only is it so easy to use, easing you into the world of fitness tracking, but I found this watch provides genuinely useful insights you can use to change your lifestyle for better health and wellbeing.

woman&home writer Ciara McGinley reviewed the watch before me and gave it big points for accuracy and ease of use. "I could easily find my activity and start a workout at the touch of a button, then I could see all the essential stats on my watch screen when I was done - including distance, pace, heart rate zone, and a timer. When I was doing strength training workouts, I could count my reps, something few fitness trackers offer," she says. The only other watch on this list that does that is the Garmin Venu 3 and the Coros Pace 3, though this isn't always accurate.

"I found one of the most useful health features - alongside the 30 workout modes, stress tracking, HRV measurements, and Body Battery gage - was the Sleep Coach. With this, I could get insights into how much sleep I needed on any given night to fully recover from my daily activities," she says.

The design is also a winner - small and compact, but with an AMOLED screen large enough to see everything you need to even on the move.

With the Garmin Vivoactive 6 now out too, you can either upgrade for even-better features or find a deal on the Vivoactive 5 in the Garmin sale - win, win.

For more, read our full Garmin Vívoactive 5 review.

The best fitness tracker for runners

The Coros Pace 3 is a beginner-friendly tracker that can take you from your first 5km to ultra-marathon training, so it's perfect for runners of all kinds. It's my pick as it combines an easy-to-use watch interface - allowing you to see your heart rate zones, pace, distance, and other essential metrics on your wrist during an indoor, outdoor, or trail run - with advanced technologies I'd expect to pay much more for.

For example, you'll be able to see your running cadence, stride length, elevation, and the effect every run has had on your training on your wrist and in the app. Here, you can also plan a route on a 3D map and send it to your device for turn-by-turn navigation on your wrist. Only some of the best Garmin watches offer this, and these stretch into the £300+ price point, whereas the Coros Pace 3 sits at a comfortable £219.

On my wrist, along with the basics like step count, heart rate, and estimated calorie burn, I can also see my Running Fitness (with predicted race times), Training Load, and Intensity Trend, which offer valuable insights into my fitness levels, perceived exertion, and recovery time. I also wear my watch to bed for sleep insights and Heart Rate Volume (HRV) for the night, which I religiously check to see how well I slept.

But what makes this running watch stand out most for me is how accessible it makes running, winning it big points in the Coros vs Garmin debate. For example, if you're not familiar with what HRV means, don't worry - you'll see a comprehensive explanation in the app, which is also very easy to navigate. The smartwatch features are limited and the design is very sporty, but I can live with this for all the benefits this watch has.

For more, read my full Coros Pace 3 review.

The best fitness tracker from Fitbit

The Fitbit Charge 6 is the newest Fitbit and the best Fitbit out of all the models. You can trust me on that, as I've tried every single one. With 60% more accurate heart rate monitoring than the Fitbit Charge 5 (by the brand's own admission), it's a remarkable upgrade, and for those who want a one-and-done tracker that covers everything with ease - from recording workouts, step count, sleep and stress habits to lifestyle assistance with voice dictation and even in-built GPS with turn-by-turn navigation - it's a great choice.

All those features make it sound like an advanced tracker, but that's far from the case. The Fitbit Charge 6 is easy to use, with all the essential information on the home screen, including your heart rate and your pick of other features - anything from distance covered that day (runners, you'll be pleased to hear that) to calorie burn. Any other feature, including workout modes, is available in a few swipes. So whether your goal is to do more steps or you want to train for your first 10km, you're covered. Of course, gym workouts, Pilates, yoga, and more are covered in the 40+ workout modes. And just like any other Fitbit, all the key insights are available in the app.

The small screen is the only downside to the Charge 6, so it's worth weighing up the Fitbit Charge 6 vs Versa 4 if this is a concern for you as this one has a larger, square screen. I found it hard to view my statistics on the move with this device, especially when walking or running. However, the smaller design means it sits discreetly on your wrist, so sometimes it's not even obvious you're wearing a fitness tracker. Plus, it sits among the more affordable trackers on the list at just under £140.

For more, read our full Fitbit Charge 6 review.

The best fitness tracker for Apple users

If you're in the Apple universe, it makes sense to at least consider the newest Apple Watch. With this one, you'll find all your favourite fitness tracking features, like the Activity Rings and workout modes, which you can use to track over 20 different types of exercise. Swimmers, you'll get even better insights with a new depth gauge and water temperature sensor, and runners you'll get data on your pace that monitors improvements over time.

Recovery insights like the Training Load feature, also seen on the Apple Watch Series 9, and the addition of a Sleep Apnea detection feature make the Apple Watch Series 10 worth considering for those looking to get a balance picture of health and wellbeing.

Digital Editor Kerrie Hughes has had this one on her wrist for the last three months, recording workouts, tracking her sleep, and making full use of the impressive smartwatch features, which is where this pick of the best fitness trackers for women really excels. "As a busy mum of three, the timers, alarms, reminders, to-do list, and nudges to move my move or take a moment to breathe are all ones I use every day and I wouldn't be without them now," she says.

Alongside this, you'll also get complete connectivity with your phone, so whether you want to snap a group picture on a timer or answer a call, you can do so with a simple tap on your screen. You'll also be able to follow a route with Maps, pay for your morning coffee (or anything else for that matter) with a flick of your wrist, and so much more.

Don't fancy all those smartwatch features? Try weighing up Garmin vs Apple Watch if you're looking for something more focused on fitness tracking exclusively.

For more, read our full Apple Watch Series 10 review.

The best fitness tracker for Android users

If I weren't 10 years deep in the Apple ecosystem, I'd be switching to an Android phone just to use this fitness tracker. The Google Pixel Watch 3 is one of the first devices to come out of the Fitbit-Google collaboration, so it has the best of high-end technology with Fitbit's reliability and ease of use, wrapped up in a premium round-face design.

I wore this tracker religiously for weeks, recording my runs, strength training workouts, and mobility sessions on the watch. I see cardio lovers getting the most benefit with advanced running metrics - like stride length, step cadence, and vertical oscillation - to rival any Garmin device, and in-built GPS. But there's plenty for everyone else too, with over 40 workout modes, the option to build a custom workout, and a quick-start option from the home screen. When your workout is done, you'll get all the insights you need on your watch face in a scrollable format and in the Fitbit app. The same goes for your sleep metrics, provided you wear the watch to bed.

The complete integration with Google makes this a 4.5-star tracker in my eyes though. Along with the basic smartwatch features you'd expect - like weather reports and text notifications - you can navigate your way through your Gmail emails, check your schedule for the day via Google Calendar, pay for your coffee using Google Pay, and follow a route (in workout mode or not) using Google Maps, all from your watchface. You can also connect to Amazon Music, Spotify, and YouTube Music for wireless listening.

The only downside for Android users is that the watch requires two apps - the Watch app for customisation and settings, and the Fitbit app for workout and health insights. While I'd love to see a more seamless integration in the models to come, this is hardly the end of the world.

For more, read my full Google Pixel Watch 3 review.

The best budget fitness tracker

The Fitbit Inspire 3 is my other favourite Fitbit. While it doesn't have the features of the Charge 6, it's still a great option, especially for those looking to spend under £100 on their fitness tracker. With its 20 workout modes, discreet design, and (albeit limited) smartwatch features, you can't go wrong.

What I love about the Fitbit Inspire 3 (aside from the price) is how easy it is to use, making this a great fitness tracker for beginners. All the workout modes are accessible via a quick swipe of your finger on the small screen, and at any time, I can glance down at my wrist and see my step count, heart rate, and calorie burn for the day, alongside the date and time.

However, if you're a runner or a keen walker, I'd recommend spending a little more and opting for the Fitbit Charge 6. The Fitbit Inspire 3 doesn't have in-built GPS, which means your phone has to stay seamlessly connected to watch to get your route at the end of your workout as well as any distance, pace, or time metrics. That's not a risk I'd be willing to take. For anyone just looking to get 10,000 steps in or record their gym workouts, this shouldn't be a problem.

If you're looking for something more advanced, it's worth weighing up Garmin vs Fitbit as this alternative brand does have some budget-friendly options too, like the Vivoactive 5.

For more, read my full Fitbit Inspire 3 review here.

The best discreet fitness tracker

The Huawei GT Pro 5 has a design unbeaten by any other smartwatch on this list, and it's the go-to for anyone looking to seamlessly blend their fitness tracker into everyday outfits. While even the sleekest Apple Watch or Garmin will still look like a fitness tracker, I would challenge anyone to see through this watch's disguise before tapping the screen.

It's available in three colours: white ceramic or white leather (and black silicone or titanium, but these are much larger and typically designed for men). The watch has a real premium feel and is weighty on the wrist like any other ceramic timepiece would be, giving it an authentic feel, but it's not too heavy to move with. It also has a sapphire glass screen and the watch faces are customisable in the app.

While I opted for the white ceramic GT 5 Pro, there's a gold metallic band available in the regular GT5, which has very similar features but lacks the impressive battery life. If gold is more your style, I'd recommend opting for this one instead of the white ceramic.

Speaking of the impressive battery life, the Huawei Watch GT 5 Pro lasts for 16 days (even when using it for workouts), which is much longer than any other device on my list of best fitness trackers.

I wasn't as familiar with Huawei as other brands like Apple, Garmin, and Fitbit when I tried the GT 5 Pro, but it's quickly become one of my favourites - and not just for the design. You can track workouts like running, walking, cycling (indoor and outdoor), alongside many other exercises in just three taps, making it easy to keep up with your exercise routine. In the Huawei Health (Europe) app, you'll find your insights into your workout and insights into your day, in a panel that looks very similar to Apple's Activity Rings - with scores for activity, exercise, and standing. You'll also see your step count.

I also found the stress and sleep tracking features simple to use, with the ability to record your sleep and monitor sounds like snoring in the app for a better sleep assessment, which is very unique.

The best fitness tracker alternative

The Ultrahuman Ring Air is like other fitness trackers on this list in many ways - it records workouts, sleep, and health metrics - but it's very different in design. Instead of a watch design, the sensors sit inside a metal ring on your finger.

Other smart rings focus on recovery and sleep insights more so than fitness, but the Ultrahuman Ring Air is a true fitness tracker. At the start of the day, you'll get a Movement Index of 100, which changes depending on how much activity you do. What my tester Katie Sims loved about the ring is that, alongside recording workouts, your movement score extends to other activities like gardening or walking up and down the stairs, offering an overall picture of your fitness levels.

There are over 22 workouts to log in the app, and if you forget to start one, the ring is good at tracking the movement automatically, which she also appreciated. Though for the same reason, she found that sometimes the ring recorded more than she'd really done in a day, logging arm movements she made at her desk as steps.

Sleep and recovery insights are also available in the app though, as is a 'Discover' section, where you can follow along with home workout videos and guided meditations.

While it's not as advanced as some of the other best fitness trackers on the list, it does a good job if you're more into daily movement rather than a specific sport. It also comes without the attachment of any subscription, unlike some other smart rings such as the such as the Oura Ring.

For more, read our full Ultrahuman Ring Air review.

Testing the best fitness trackers for women

How we tested

I've put dozens of fitness trackers through their paces over the last few years, logging over 330 hours in my walking shoes, running trainers, on my bike, and elsewhere in the last year alone. In that time, I put many of the fitness trackers on this list through their paces, assessing them for comfort, functionality, and ease of use.

I also enlisted the help of fellow woman&home team members, including freelance writers Ciara McGinley (a meditation practitioner and wellness expert) and Katie Sims (who recently reviewed our favourite HOMOM foldable treadmill), along with Editor Kerrie Hughes (a keen weightlifter and gym-goer).

We looked at each of the watches in detail, focusing on the criteria below:

• Workouts: Personally, I used each of the devices I tested for two weeks straight, running and going to the gym at least three times a week. So, between myself and the three other testers, we've likely done close to 100 workouts testing these trackers. You can rest assured they've been put their their paces.
• Ease of use: There's no point in having a fitness tracker that you struggle to use or see insights from. So, we ranked each of the devices we tested for how easy it is to use, so anyone, whether you're a beginner or have been working out for years can benefit.
• Daily life functionality: Given that smartwatches and fitness trackers are almost one and the same, we ranked each of the watches on this list for their smartwatch features too. While price dictates heavily what smartwatch features a device will have, we made a note of the ones that had the best functionality for daily life with third-party app integrations (like Google or Apple Maps) and useful features like timers, reminders, alarms, call and text notifications, and so on.
• Design: A fitness tracker is supposed to be worn every day so the design was something we considered carefully. We also looked how well the trackers fit on typically smaller wrists, whether it got stuck on our clothing easily, and how seamless it looked with an everyday outfit as well as with activewear.
• Battery: We wear our fitness trackers until the battery forces us to charge them, giving us an accurate idea of how long the battery truly lasts for while using them as they were designed for - so, no low-battery mode here. We used these watches in regular or GPS mode always.
• Price: You can spend upwards of £1000 on a fitness tracker, very easily. And while that works for some people, you really don't need to spend that much to get the job done. We balanced features, design, and functionality with price to assess whether pricier watches were good value for money.

How to choose a fitness tracker

• Goal: This is the most important consideration for choosing your pick of the best fitness trackers for women. Do you want to start being consistent with 10,000 steps a day at home or outdoors? Or do you want to start training for marathon? The watch you'll want for these will be very different.
• Lifestyle: Fitness trackers should fit relatively seamlessly into your lifestyle and what you wear outside of exercise. So, consider the design of the tracker - do you want an obvious fitness tracker? Or do you want something a little more discreet? That's the choice between the Garmin Vivoactive 5 and Huawei Watch GT 5 Pro, for instance.
• Versatility: Are you a runner through and through or do you like to blend different activities into your workout routine? If you like to stick to one activity, a fitness tracker designed for that (like the Coros Pace 3 for runners) is a better idea than a catch all (like the Garmin Venu 3, our top pick).
• Detail: Even if you've been working out for decades, you might want something simple. I certainly value the simplicity of many Fitbit types even though I've had hands-on close to 100 fitness trackers in recent years. Think about how much detail you want you watch to give you on your workouts.

Are fitness trackers worth it?

Yes, if you plan to improve your fitness levels or maintain your current activities then a fitness tracker can be a valuable tool. As someone who runs and goes to the gym multiple days a week, I wouldn't be without mine.

Research by Loyola University looked into several studies examining the effect of fitness trackers found that the devices were "a motivational tool that can help improve physical activity". The studies found that the devices offer various psychological techniques linked to behaviour change, such as social support, feedback, badges, and notifications.

Plus, you don't have to break the budget to see the benefits of using one, with options like the Fitbit Inspire 3, Charge 6, and Coros Pace 3.

Fitness tracker vs smartwatch

In 2025, the line between fitness trackers and smartwatches is blurred. I'd say the key difference is that a smartwatch can almost replace your mobile phone whereas a fitness tracker complements your exercise routine and daily life.

Many of the best fitness trackers will offer timers, alarms, call and text notifications, and payment options, but you wouldn't be able to take out your watch and leave your phone at home. You can take a smartwatch, like the Apple Watch Series 10, out of the house and you won't really notice your phone isn't there. From scrolling through Instagram to booking a taxi, this can do it all.

That doesn't mean you should neccessarily opt for a smartwatch over a fitness tracker though. Fitness trackers, like the Coros Pace 3 or Fitbit Charge 6, are packed with advanced technologies that may offer you more in terms of improving your health and wellbeing than a smartwatch. They also tend to be cheaper.

If you're struggling to choose between the two, think about what's most important to you.