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32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Follow these tips
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Fitbit Premium vs free: What's the difference and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
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I wore my Fitbit on my ankle for a week - here's what happened
Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker
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Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution
The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know
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Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
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Lululemon sale: Save up to 60% in January with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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The 11 best pelvic floor trainers in 2025
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
