Latest
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I did core exercises at home every day for 2 weeks - and they did more than make my abs stronger
Doing core exercises at home can help strengthen your abs and have other health benefits, as writer Kerry Law found out with this 14-day challenge
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I've tried every Fitbit on sale, but this one is my favourite - now at a new lowest-ever price before Christmas
This Fitbit Charge 6 deal puts the watch on sale for £1 less than the previous lowest-ever price
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Fitbit deals: Save up to 30% with impressive savings in December 2024
There's no better time to pick up a Prime Day Fitbit deal from Amazon, with savings across the whole range left for a limited time only
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The best women’s walking shoes for weekend walks and hiking trips, tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Lululemon sale: Save up to 55% before Christmas in the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
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Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
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The 9 best thick yoga mats in 2024, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
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Fitbit Premium vs free: What's the difference and is it worth upgrading in 2024?
Fitbit Premium vs free - it's the big question. Here's the truth about the £7.99 fee, what it gets you, and whether it's actually worth it in 2024
