Latest
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32 exercise snacking ideas to boost your activity at home or the office
Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into your workout plan
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32 essential hiking tips for beginners to get onto the trails or into the mountains
If you're new to hiking, having a list of need-to-knows can make all the difference and help boost your confidence on the trails
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The best women’s walking shoes for weekend walks and hiking trips, as tried and tested by us
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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32 sports for beginners that will boost fitness (and are lots of fun)
These sports for beginners will help you learn a new skill and stay in shape
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The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2024
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
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What is the 12-3-30 workout? A personal trainer explains how to do the treadmill workout
What is the 12-3-30 workout and is it worth the hype? Here, a personal trainer explains what the treadmill workout is all about, its benefits, and more
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The 9 best workout apps to get fit at home in 2024, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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The best protein powders for women - plus, the key types of protein powder you need to know
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
