Latest
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Are you doing Sober October? These expert tips on how to avoid alcohol could make all the difference
Knowing how to avoid alcohol can be one of the biggest barriers to sobriety, here a psychiatrist reveals how to do it
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5 mood-boosting foods for SAD season
If you're struggling with the idea of upcoming winter blues, some foods for seasonal affective disorder are better than others
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Looking to cut down on alcohol? Nutritionist reveals a brilliant tip that could make things easier
As party season approaches you may be planning to cut down on alcohol for a while, here's how to do it, according to the nutritionists
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11 alternatives to alcohol that you'll actually want to drink instead
These alternatives to alcohol have so many health benefits too, nutritionists reveal
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Is it okay to drink alcohol every day? Doctors weigh in on this common habit
The daily tipple is a habit many of us fall into - but is it okay to drink alcohol every day? Here's what the experts say, plus what happens to the body
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How much weight can I lose in a month in a healthy way?
Nutritionist reveals how much weight you could really aim to lose in a month, why healthy and sustainable weight loss is best, and how to do it
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The best foods to eat during the heatwave - and the ones to avoid
Keep cool with these hydrating (yet delicious) foods...
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What 200 calories looks like in pictures
Pictures reveal what 200 calories worth of popular foods like pasta, eggs, carrots, bananas, and strawberries looks like
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9 benefits of coffee you may not know about, according to nutritionists
We know coffee keeps us awake and motivated but the other benefits of coffee are under-rated, according to nutritionists
