Latest
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8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists
From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists
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Is coffee good for gut health? Nutrition experts reveal the truth behind our favourite wake-up call
Is coffee good for gut health? Or is it time to bid adieu to our beloved caffeinated friend?
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I tried a five-day challenge to learn how to get more fibre in my diet - here's what happened
Want to know how to get more fibre in your diet? Writer Jennifer Kyte took on the challenge of upping her fibre intake for five days to find easy and sustainable solutions
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Winter plays havoc with our gut health - here's how to get it back on track
Experts reveal why it's so important to look after your gut health in winter and how to do it best
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The 8 worst foods for gut health, revealed by nutrition experts
A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting
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I tried cutting back on alcohol to help my menopause symptoms - and these are the surprising benefits I found
There are so many benefits of cutting back on alcohol, especially for those going through menopause, as writer Samantha Priestley discovered
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18 of the best non-alcoholic spirits to enjoy this season
The best non-alcoholic spirits can be a great replacement for your favourite gin, tequila or whisky - even the experts say so
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11 benefits of not drinking alcohol in the long term, as revealed by health experts
We know the benefits of not drinking alcohol in the short term but what about going tee-total? Psychologists, doctors, personal trainers, and sleep specialists reveal all
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Are you doing Sober October? These expert tips on how to avoid alcohol could make all the difference
Knowing how to avoid alcohol can be one of the biggest barriers to sobriety, here a psychiatrist reveals how to do it
