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32 of the best foods to eat after a workout
A pick of the best foods to eat after a workout can keep you full after exercise with high-protein, carbohydrate, and vitamin ingredients
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Are greens powders a waste of money? 3 nutritionists reveal the truth behind this popular supplement
Greens powders are everywhere right now but are they actually worth the subscription and costly price tag? We speak to three nutritionists to reveal what you need to know
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These 10-minute exercise snacking ideas are perfect for short, effective workouts
Exercise snacking can help you fit a workout in, whatever your schedule. Here, a personal trainer reveals how to make it work for you
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Foods rich in magnesium - 11 to add to your diet for better sleep
Incorporating foods rich in magnesium into your diet can offer a whole range of health benefits - here, nutritionists reveal the best ones to try
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Tart cherry juice is the new trending sleep aid - but does it really work?
Everyone's talking about tart cherry juice for sleep right now. Here, nutritionists and specialists reveal whether it's really worth trying
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Are gut health supplements worth taking? I tried one for a month to see what happened
Writer Samantha Priestley reveals all the benefits she experienced after taking gut health supplements for four weeks, from stronger nails to a better mood
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Alcohol and menopause: 5 reasons why the combination could be making your symptoms worse
The combination of alcohol and menopause is a difficult one. If you suffer more after drinking less then your hormones might be to blame
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5 signs you're eating too much protein - and how much you really need
Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?
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What happens when you stop drinking alcohol for a month?
Wondering what happens when you stop drinking alcohol for a month? Doctors, biochemists and sober coaches reveal the first signs of change
