Latest
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32 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
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What causes bloating? Experts reveal 8 common triggers and how to stop it quickly
Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it
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Feeling under the weather? Here are the best foods to eat when you're sick
These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick
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32 foods high in Vitamin B, from crunchy hazelnuts and creamy pistachios to kale, lentils, and avocado
Add these foods to your diet to help boost brain function and up your energy levels
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32 tips for drinking less alcohol
Thinking about drinking? These are the simple tips for drinking less alcohol that can help you cut back
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32 of the easiest foods to digest - from nourishing fruits and warming chicken soup to fermented foods
These easy-to-digest foods will soothe your system and give your digestive system a break
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8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough
With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating
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How to lose weight in a week - 12 expert tips to get started
Personal trainers and nutritionists reveal how to lose weight in a week with simple, easy steps to follow for sustainable weight loss
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The surprising reason some people still need to take vitamin D in summer
Vitamin D is an essential winter must-have but some people need to take it in the summer too - here's why, according to a nutritionist
