Latest
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Here are the ultra-processed foods you need to avoid
Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some on this list may surprise you
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The best cholesterol-lowering foods to incorporate into your diet
Add these delicious cholesterol-lowering foods to your basket...
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32 exercise snacking ideas to boost your activity at home or the office
Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into your workout plan
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Low-calorie beer: 15 big brands with fewer than 150 calories per serving
Low-calorie beer is a great way to enjoy a refreshing drink without compromising on your goals. Here, we reveal the calorie count in the popular options
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What are ultra-processed foods - and are they really that bad for you?
The word is everywhere right now but we asked the experts what it really means - and whether ultra-processed foods really deserve their bad name
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These are the 32 high-fibre foods to help your digestive system feel its best
Add these high-fibre foods to your grocery shop, to aid everything from regular bowel movements to boosted satiety levels...
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32 high-protein foods to keep you full for longer
Want to fuel your body properly? These naturally high-protein foods will power you through the day...
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These 32 foods to eat during menopause will nourish your body and mind
These are the best foods to eat during menopause, to support you through this important life stage...
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Try these 32 foods to eat after menopause, to protect your body for the future
There are certain foods to eat after menopause for long-term health - and they're delicious too...
