Latest
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
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I tried skipping every day for 2 weeks - these are the surprising benefits I found
Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out
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12 British sportswear brands to have on rotation in 2025
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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Are multivitamins worth it? Dr Amir shares his controversial opinion
"A lot of people aren't going to be happy about this..."
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This 8-question wellness test can help prioritise your goals for 2025
Take our wellness test to find out what you can do to boost your health and keep your body and mind in shape this year
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10 alternatives to alcohol you'll actually want to drink in January and beyond
These alternatives to alcohol have so many health benefits too, nutritionists reveal
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
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Make these 5 tweaks to start flourishing, not languishing, this New Year
Feel like you're muddling through life? You may be languishing - not depressed, but not thriving either. Here's how to find your spark again, according to experts
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This 15-minute Pilates workout can help strengthen your core without a single sit-up
Feel stronger and leaner in just a few weeks with this 15-minute Pilates workout, led by a certified Pilates instructor
