Latest articles by Lucy Gornall
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I tried a juice cleanse for two days and the amount of times I had to poo was staggering
A two-day juice cleanse has some rather adverse side effects for our writer...
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The health benefits of protein powder for women, according to a nutritionist
We've got the scoop on the benefits of protein powder when it comes to your health
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Dementia in women: let’s take action now to protect UK females
Research is vital to reduce the dementia toll for future generations
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I tried colonic irrigation and here is an honest account of what it feels like (and how much poo you'll see)
Ever wanted to know what a colonic irrigation was like? Here's what to expect from someone who had one
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Are you ready to take on the Alzheimer’s Research UK 50km challenge?
Boost fitness, raise money and feel great this April with Running Down Dementia
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11 ways to boost workout motivation and enjoy exercise
We asked the experts to share their top tips for workout motivation, whatever the weather
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Boost your brain health in 3 easy steps
Think Brain Health and reduce your risk of dementia…
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This TikTok hack promises to help you fall asleep in TWO minutes
Another TikTok trend has gone viral and we can see why!
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Best bodyweight exercises for strength training at home
The best bodyweight exercises will help strengthen your bones and tone up vital muscles
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Why our health editor will never use a sleep tracker
Could a tracker be ruining your sleep? Our health editor, Lucy Gornall, dives in...
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Why women over 40 should never diet and exercise at the same time
Doing both could have serious consequences for your health!
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This piece of equipment claims to be the 60 second solution to your pelvic floor muscle problems – and our health editor recommends it
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5 easy ways to lose weight without having to diet
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4 supplements to ease anxiety and make you feel calm
Anxious feelings are rife these days but supplements can help keep you calm
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9 high protein snacks that help 50+ women lose weight without losing muscle mass
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Natural laxatives that help stop constipation and keep you pooing regularly
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The new probiotic proven to drive weight loss in over 45s without dieting or exercise
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These Aime 'wonder drops' are the only thing that helps our health editor sleep during insomnia
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I tried Dr David Jack's fat tightening injections and they are not for the squeamish
24 fine needles deliver an electric current into your skin!
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What eating five a day can do to your body according to a nutritionist
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Boosting your energy and immunity are just two of five ways that mushrooms are really good for you
We ask an expert: are mushrooms good for you?
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Chocolate lover? These are the best dairy-free alternatives you can buy
These are just as yummy!
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Expert reveals this one herb can help ease menopause symptoms
Genius!
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Want white teeth? Skip the curry and chocolate says expert
