Latest articles by Grace Walsh
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Things to do in Nevis: An insider's guide to the Caribbean island
Whether you're a lover of history, staying active, or relaxing on the beach, there's so much to do on Nevis
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These 5 yoga mat workouts can help improve your core stability and balance at home
Yoga mat workouts can help you stretch out and strengthen at home, here the experts reveal the ones to try
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5 signs you're eating too much protein - and how much you really need
Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?
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How to choose a yoga mat: 6 features you need to get the most out of your workout
Knowing how to choose a yoga mat is all about understanding the key features of this fitness essential, the experts reveal
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This 5-move routine is all you need for a full-body strength training workout at home, with or without weights
Strength training at home for beginners couldn't be easier with these simple moves, as recommended by personal trainers
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The best protein powders for women - plus, the key types of protein powder you need to know
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
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The best fitness trackers for women to help you monitor your health, fitness and sleep
Our round-up of the best fitness trackers for women has something for every fitness goal and budget
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Does working out help hangovers? This is what the experts want you to know
Does working out help hangovers? If you're looking for a way to ditch the headaches and tiredness of the festive season, this is what a nutritionist and doctor have to say
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The 9 best yoga mats for finding your flow at home or in the gym
We've reviewed the very best yoga mats on the market to help you find your inner zen, stretch, or meditate
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A 'game-changing' new drug for hot flushes has just been approved: what does this mean for UK women?
Veoza is the new drug for hot flushes that's been approved for use in the UK with immediate effect
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8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists
From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists
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Pilates vs yoga - what are the key differences between these popular workouts?
Instructors reveal the key differences between Pilates vs yoga to help you choose the best activity for your lifestyle
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The 10 best workout leggings for exercising in the gym or at home, tried and tested by us
These are the best workout leggings to support your session, tested by the woman&home health team
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Why slow running is good for you after 40 - with 7 reasons to try it
There are so many slow running benefits for those looking to try something new, from alleviating menopause symptoms to helping your social life
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How to move on from a relationship: 9 tips for when you've been together a long time
Moving on from a relationship when you've been together years, if not decades, is a challenge regardless of age. Here, two certified relationship therapists reveal how to do it
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7 things you need to know before buying an electric toothbrush
If you're in the market for a new electric toothbrush, Health Editor Grace Walsh has you covered with advice from the experts
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NEOM Cyber Monday deals: w&h-approved savings of up to 25% that are perfect for gifting
This year's NEOM Cyber Monday sale is live, and we've found great deals on the brand's seasonal scents as well as diffusers, Wellbeing Pods and candles
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I'm a health editor - these are the 11 Cyber Monday fitness deals that are actually worth it in 2023
Not every deal is a good one - but these Cyber Monday fitness deals are actually worth your attention this year
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LELO Cyber Monday sales: Save up to 50% on editor-approved toys with these deals today
Bag a deal on some of the world's best sex toys with these LELO Cyber Monday sales, including tried and tested editor recommendations
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'What I wish I had known before buying a fitness tracker' as revealed by 5 health experts
From personal trainers to product designers, experts reveal the key features to look for when buying a fitness tracker, no matter the brand
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Is the newest Fitbit worth buying? We reveal all you need to know
We outline the newest Fitbit releases for this year and what you need to know about them before buying
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Why the Fitbit Sense 2 is the best wellbeing gift to buy this year
Fitbit's Sense 2 smartwatch is the best wellbeing gift to buy the wellness enthusiast in your life - here's why
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Gymshark Black Friday: save up to 70% in the activewear sale we've all been waiting for
The Gymshark Black Friday sale is back with a bang. Here's what we're buying in the 2023 sale...
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How to talk about expectations in a relationship: 7 tips for long-term happiness
Learning how to talk about expectations in a relationship is essential as they change over the years. Here's how to do it right with tips from the experts
