Latest articles by Grace Walsh
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What causes itchy skin? Doctors reveal the 9 common triggers - and when to worry about it
Itchy skin is a common problem with easy solutions, but you need to know what causes itchy skin before you can do something about it. Here, dermatologists reveal all
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How to lose a stone in a month - an effective plan for healthy, sustainable weight loss
Nutritionists, PTs and dietitians reveal how to lose a stone in a month safely, with healthy and sustainable methods that stand the test of time
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How to lower cortisol levels - 7 expert tips to reduce stress
Learning how to lower cortisol levels is the key to dealing with the root of stress. Here, hormone specialists and GPs reveal the right ways to do it
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'Tired and wired' - experts reveal the key signs of high cortisol in women to look out for
Signs of high cortisol in women could signal that you're stressed - or something more serious. Here, hormone specialists and GPs reveal the key ones to look out for
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This is what actually happens when you look at your phone before bed
We all want to know does blue light affect sleep as much as we think it does. The experts have something a little unexpected to say on this...
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32 of the most popular diets ever
We break down the many popular diets around the world - and they're not just for weight loss...
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I ran my first marathon in my 40s - here's 7 things I wish I'd known as a beginner
Feeling inspired by the recent London Marathon? Here new runner Sarah Campus reveals how she learnt how to run a marathon for beginners
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The best running shoes for women - 10 comfortable and supportive pairs, tried and tested by us
Our round-up of the best running shoes for women will help you pick your new favourite, whether you're picking up a habit or going for a personal best
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What does creatine do? The muscle-maintaining supplement explained
Creatine is a great supplement to take if you regularly work out. Here, experts explain what it is, how it works, and the many benefits for women
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These 'super comfortable' Veja running shoes are the perfect combination of supportive and stylish
Health Editor Grace Walsh took the Veja Condor 3 running trainers out for a spin for two weeks - here's how they held up and whether they are worth the price tag
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32 of the best foods to have in the evening
The best foods to have in the evening complement a healthy sleep routine with plenty of vitamins and minerals - but aren't too filling
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I went for a 30-minute walk every day for a month - here are the surprising benefits I found
Walking 30 minutes a day can do wonders for your health, here's what I learned doing it for a month
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Fitbit Sense 2 review: The sleep sensor we've been waiting for
The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024
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The 'surprisingly supportive' H&M sports leggings we can't get enough of - now under £20 in the spring sale
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
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32 of the worst foods to have late at night
The worst foods to have late at night impact your ability to get to and stay asleep throughout the night. Here are the top ones to look out for
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How to use a vibrator for ultimate pleasure, alone or with a partner
Knowing how to use a vibrator to its full potential could be the boost you need to help you orgasm
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18 of the best sex books to improve your sex life, revealed by the experts
This expert-recommended selection of the best sex books features thoughtful insights to help you learn more about yourself (and your partner) in the bedroom
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
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Why are my teeth so sensitive? Dentists reveal the common reasons behind this painful problem
Wondering 'why are my teeth so sensitive'? Here, dentists reveal the main causes of the issue - from at-home treatments to professional procedures
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The 15 best lesbian sex positions for monumental orgasms
The best lesbian sex positions for women who sleep with women according to world-renowned experts
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The best sex positions to help you orgasm whether you're with a partner or going solo
Sexologists and coaches reveal the best sex positions for your bucket list, plus how to do them right first time
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32 foods that will keep you full for longer
Foods that will keep you full include low-processed options and those rich in fibre, protein, and fats, with plenty of vitamins and minerals
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Oral-B iO10 review: Is this premium toothbrush worth it?
Health Editor Grace Walsh has used the Oral-B iO10 for over a year with some impressive results. With its premium price tag though, is it worth the investment?
