Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
-
I've just bought Hoka Bondi 8 trainers for under £105 in the Black Friday sale - here's where to find the rare deal
The Hoka Black Friday sale is here - and the Bondi 8 are some of the most popular trainers around, so imagine my delight when I saw this rare deal
By Grace Walsh Last updated
-
I've had the same pair of Lululemon leggings for 4 years - here's why they are such a sensible buy on Black Friday
A pair of Lululemon leggings are a great investment any time but with over £50 off for Black Friday, they are better than ever right now
By Grace Walsh Published
-
Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at its lowest-ever price
The star was spotted wearing the smart ring while filming for The Morning Show in New York - but she's worn it for years
By Grace Walsh Last updated
-
Buy 1, get a wand for free - this Lovehoney Black Friday deal can save you £32.99 or more
The Lovehoney Black Friday sale is live and you can save up to 70% online right now across vibrators and accessories, with free gifts at check out
By Grace Walsh Published
-
Jessica Alba's waterproof Hoka hiking boots are the most stylish we've seen in years - and on sale now
Pairing style with comfort and support, these waterproof hiking boots are a winner for outdoor adventures and rainy strolls
By Grace Walsh Last updated
-
I've worn almost 100 pairs of workout leggings - but these are the 3 I keep going back to
When you find a good pair of workout leggings, you hold onto them. These are the three in my rotation forever - and where you can buy them for less this Black Friday
By Grace Walsh Published
-
Black Friday yoga mat sale: 4 great deals I'm looking at before the weekend
I'm using the Black Friday yoga mat sale to find a saving. These are the ones I've got my eye on - with up to 40% off
By Grace Walsh Last updated
-
Celebrity health habits that are actually worth trying - from ice baths to indoor cycling
We've rounded up a selection of celebrity health habits worth trying, from health-conscious A-listers including Victoria Beckham, Jennifer Lopez and more...
By Grace Walsh Published
-
I've tested every Fitbit ever made, but this one is my favourite - now at its lowest-ever price before Black Friday
The Fitbit Charge 6 hardly ever goes on sale but I've spotted an early deal for Black Friday on this five-star-rated fitness tracker
By Grace Walsh Last updated
-
'Don't suffer in silence' - Shirley Ballas speaks openly about 'taboo' pelvic floor issues to raise awareness
Shirley Ballas spoke to the Loose Women panel to highlight the importance of doing pelvic floor exercises in menopause
By Grace Walsh Published
-
How to do Couch to 5k on a treadmill: 5 steps to complete the beginner-friendly program indoors
Wondering how to do Couch to 5k on a treadmill? Here, a PT reveals the best way to do the program at the gym and all the benefits to be had
By Grace Walsh Last updated
-
Delicious breakfast ideas that aren't cereal or toast - and tips for making them in advance
Get more adventurous with your breakfast options and enjoy some healthier choices
By Grace Walsh Published
-
How to be more productive when you feel tired
Being productive when you haven't had enough sleep can be tricky. Here, we reveal the tips to stay focused
By Grace Walsh Published
-
Our favourite pelvic floor trainer just went on sale - here's how to get 30% off ahead of Black Friday
This pelvic floor trainer is a pricey buy so it's worth saving with this deal if you can
By Grace Walsh Published
-
Dr Hilary Jones reveals 5 foods everyone over 50 should 'concentrate on' for better health
The doctor revealed the important health benefits linked to these five simple foods
By Grace Walsh Published
-
Black gym leggings are the 'squat-proof essential' in every winter wardrobe - here are our favourites
The best black gym leggings should be durable, comfortable, and squat-proof. Here, health editor Grace Walsh reveals her tried and tested favourites
By Grace Walsh Last updated
-
The best bullet vibrators for an intense buzz in 2024, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
-
Brilliant ways to upgrade your regular morning coffee
Looking for a way to change up your morning coffee routine? From grinding your own beans to adding a scoop of ice cream, we've got you covered with top tips
By Grace Walsh Published
-
New study reveals the popular diet proven to 'decrease' the risk of cognitive decline - but only in women
A new study has found that a popular diet can help keep the brain healthy as we age, but only women benefit
By Grace Walsh Published
-
HRT should be the 'first-line' therapy for menopause, new UK guidance confirms
The new guidance comes after a controversial draft last year suggested CBT could be on par with HRT for treating menopause symptoms
By Grace Walsh Published
-
Dr Hilary Jones warns of heart attack symptoms as 'twice as many' women die of the condition than breast cancer
The doctor appeared on Lorraine with a warning - and revealed the key symptoms to look out for
By Grace Walsh Published
-
5 ways to use up pumpkin seeds without any waste - and the unique benefits of eating this autumnal vegetable
Pumpkin season is here but this autumnal vegetable has more to offer than just decoration
By Grace Walsh Published
-
How to have better sex: 15 expert tips to improve your sex life
You can learn how to have better sex in and out of the bedroom with actionable tips from sexologists, therapists, and coaches
By Grace Walsh Last updated
-
Taking regular breaks on your daily walk helps burn more calories, a new study reveals
A new study has found that short walking intervals can burn more calories than doing continuous exercise
By Grace Walsh Published