Latest articles by Grace Walsh
-
Can you sleep in a bra? The experts weigh in on the risks - and potential benefits
Can you sleep in a bra? It's a controversial question. Here, a leading women's health expert reveals all you need to know and the best types to buy
-
The best Fitbits in 2024 to help you hit your health goals, tried and tested by our health editor
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
-
15 best sex toys to help you reach a mind-blowing orgasm in no time
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
-
How to control sweating: 9 ways to prevent humidity ruining your day
Sweating is a common problem for most in summer - and all year round for some. Here, the experts reveal how to control sweating and feel comfortable no matter the season
-
32 ways to have your porridge in the morning
Spice up your porridge with exciting toppings, from your favourite fruits to savoury options you might never have thought of
-
32 foods to eat before menopause
Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects
-
Walking just three times a week can help prevent lower back pain, new study finds
The study on walking for lower back pain showed promising results, with researchers suggesting that regular walks can help prevent lower back pain and reduce recurrence
-
What causes excessive sweating apart from the heat? 9 common triggers revealed by experts
Heat aside - what causes excessive sweating? If your sweating is noticeably worse than others this summer, here's what the experts want you to know
-
These are the best sleeping positions for hot weather, revealed by experts
The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep
-
7 habits that may be making your pelvic floor issues worse, as revealed by an expert
Could you be making your pelvic floor issues worse without even knowing it? Gynaecologist Dr Susanna Unsworth reveals the common daily habits to avoid and why
-
15 healthy picnic ideas to pack in your hamper this summer
From protein-rich crisps to alcohol alternatives, healthy picnic ideas don't need to be dull. Here are some of our tried and tested favourites
-
Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
-
32 foods to lower cortisol levels
The foods that lower cortisol levels include wholegrain and low-fat dairy options, fruit, vegetables, and more
-
Trinny Woodall is 'loving' this new fitness tracker - and it's just launched at John Lewis
This premium fitness tracker is the brand on everyone's lips right now. Here's why Trinny says she's a fan
-
What causes bloating? Experts reveal 8 common triggers and how to stop it quickly
Up to 75% of women experience bloating every month for various reasons. Here, the experts reveal what causes bloating - and what you can do about it
-
Feeling under the weather? Here are the best foods to eat when you're sick
These foods are rich in vitamins and minerals, simple carbohydrates and protein, making them great foods to eat when you're sick
-
This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
-
How to heal sunburn faster: 9 ways to reduce redness quickly, revealed by experts
Knowing how to heal sunburn faster is essential when you get caught out by the sun. Here, a pharmacist and dermatologist reveal their go-to methods
-
What is grounding? The technique for anyone who struggles to stay focused during sex
Grounding is a simple technique that can help you stay in the moment during sex, as one in four women struggle to have an orgasm
-
Fitbit Sense 2 vs Versa 4: What's the difference between these smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
-
The 7 best running shorts for women to wear this summer, tried and tested by us
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
-
These sex toy kits make for perfect presents to gift (or keep) this year
Sex toy kits are a great way to try something new and develop your collection. Here are the best tried and tested picks to find online
-
32 tips for drinking less alcohol
Thinking about drinking? These are the simple tips for drinking less alcohol that can help you cut back
-
8 foods rich in vitamin D to add to your diet this summer as nutritionists reveal the sun might not be enough
With sunshine in unpredictable supply in the UK, it's good to have foods rich in vitamin D on hand. Here are the experts' top choices for easy eating
