Latest articles by Grace Walsh
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Cervical cancer myths put women off screenings - here are 5 of the most common ones
In the survey, 49% of women said they delayed booking a cervical screening
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14 best sex toys to help you reach a mind-blowing orgasm in 2025
There's a pick of the best sex toys out there for everyone - here's our selection of the tried, tested, and reviewed favourites for every experience level and budget
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
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32 useful yoga tips to help beginners find their flow
New to yoga and want to find your flow? Follow these tips
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32 non-alcoholic cocktail alternatives worth making at home
Non-alcoholic cocktail alternatives are a great way to enjoy your favourite tipple without the buzz
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Coffee may only boost heart health if you drink it at this time of day, new study reveals
Experts agree it has many health-boosting properties - but a new study has just revealed when to drink coffee to see the benefits and how many cups to have
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Fitbit Premium vs free: What's the difference and is it worth subscribing in 2025?
Fitbit Premium vs free - it's the big question. Here's the truth about what you get for the £7.99 fee, the benefits, and whether it's worth subscribing
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This free 'midlife MOT' can help catch heart disease and diabetes - why aren't we taking it up?
The NHS Health Check is a free service for anyone between 40 and 75 in the UK and it's been found to catch heart disease and dementia early
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I wore my Fitbit on my ankle for a week - here's what happened
Can you wear your Fitbit on your ankle? I tried it to find a discreet way of wearing the fitness tracker
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Hoka Bondi 9 review: If achy knees put you off running like me, these could be the solution
The Hoka Bondi 9 blends comfort, support, and style with more cushioning than before. Here, Health Editor Grace Walsh reveals all you need to know
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Clever ways to get more steps in every day (even with a desk job!)
Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
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Lululemon sale: Save up to 60% in April with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
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Coros vs Garmin: Which of these running watches is better for women?
Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best for you
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Fitbit Sense 2 vs Versa 4: What's the difference between these two smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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10 alternatives to alcohol you'll actually want to drink in January and beyond
These alternatives to alcohol have so many health benefits too, nutritionists reveal
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
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Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves
