Grace Walsh
Grace Walsh is woman&home's Health Channel Editor, working across the areas of fitness, nutrition, sleep, mental health, relationships, and sex. She is also a qualified fitness instructor. In 2025, she will be taking on her third marathon in Brighton, completing her first ultra marathon, and qualifying as a certified personal trainer and nutrition coach.
A digital journalist with over seven years experience as a writer and editor for UK publications, Grace has covered (almost) everything in the world of health and wellbeing with bylines in Cosmopolitan, Red, The i Paper, GoodtoKnow, and more. After graduating from the University of Warwick, she started her career writing about the complexities of sex and relationships, before combining personal hobbies with professional and writing about fitness. Everything from the best protein powder to dating apps, the latest health trend to nutrition essentials, Grace has a huge spectrum of interests in the wellness sphere. Having reported on the coronavirus pandemic since the very first swab, she now also counts public health among them.
Outside of work, when Grace isn’t in the gym, cycling, or running, you’ll find her sussing out the city’s latest coffee spots or experimenting in the kitchen. And while she’d always rather pick up a barbell than go to a yoga class, she believes that the best exercise is the one that you enjoy the most - and that wellness looks different for everyone.
Latest articles by Grace Walsh
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32 ways to exercise at home for easy and quick workouts
Want to get moving without leaving the house? Here's how...
By Grace Walsh Published
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Here are the ultra-processed foods you need to avoid
Ultra-processed foods (UPFs) are products that contain ingredients you wouldn't typically find in a normal kitchen - but some on this list may surprise you
By Grace Walsh Published
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Garmin vs Apple Watch - which fitness tracker is better?
Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and how to decide between the two
By Grace Walsh Published
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The Google Pixel Watch 3 is the Fitbit alternative I've been waiting for - here's why
The Google Pixel Watch 3 is the perfect Fitbit alternative for those who want more from their fitness tracker. Here, Health Editor Grace Walsh reviews.
By Grace Walsh Published
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The best vibrator for a buzz alone or with a partner, tested by the w&h health team
Our guide can help find the best vibrator for you, with expert insights on choosing the right wand, bullet, rabbit and more
By Grace Walsh Last updated
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Jenni Falconer's Sweaty Betty leggings and sports bra combo is perfect for autumn workouts - and on sale now
As the days get cooler, it can be hard to know what to wear for your workouts
By Grace Walsh Published
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Which Garmin should I buy? We weigh up the most popular options
Which Garmin should I buy? With so many models, it can be hard to choose. Here, Health Editor Grace Walsh lines up the best one for your favourite activity
By Grace Walsh Published
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32 delicious comfort food ideas with tips and tricks to bring out the flavours
Comfort food is warming, nostalgic, and emotionally satisfying. Here, we round up some of the most popular options - and some you might not have heard of
By Grace Walsh Published
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The newest Apple Watch has just launched for 2024 - here's what you need to know
The newest Apple Watch has just been announced - here's what you need to know about it before buying or upgrading your device to the Apple Watch 10
By Grace Walsh Last updated
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32 exercise snacking ideas to boost your activity at home or the office
Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into your workout plan
By Grace Walsh Published
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I tried Uniqlo's entire activewear range - here's why it could be the Lululemon alternative you're looking for
Uniqlo activewear may be the budget-friendly alternative to Lululemon you're looking for. Here, Health Editor Grace Walsh reviews the range for autumn
By Grace Walsh Published
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The best places to go swimming in the UK - from picturesque outdoor spots to historic indoor pools
From pools to lakes and rivers, these picturesque spots are the perfect places to go swimming in the UK
By Grace Walsh Published
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How to use a bullet vibrator - a beginner's guide to smaller sex toys
Sex experts reveal how to use a bullet vibrator and other small sex toys for amazing orgasms every time, on your own or with a partner
By Grace Walsh Last updated
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32 essential hiking tips for beginners to get onto the trails or into the mountains
If you're new to hiking, having a list of need-to-knows can make all the difference and help boost your confidence on the trails
By Grace Walsh Published
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Fitbit Versa 4 review: Is it still worth the upgrade?
Digital health editor Grace Walsh reviews the Fitbit Versa 4 two years on to help you decide if it's still the best smartwatch of the range
By Grace Walsh Last updated
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Low-calorie beer: 15 big brands with fewer than 150 calories per serving
Low-calorie beer is a great way to enjoy a refreshing drink without compromising on your goals. Here, we reveal the calorie count in the popular options
By Grace Walsh Last updated
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I swapped my regular shoes for Lululemon trainers in the gym - here's why I'm never going back
Lululemon trainers are a staple in the collection but what are they like to wear? I tried the strongfeel gym shoes for two weeks to find out
By Grace Walsh Published
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I tried the new Garmin Forerunner 165 fitness tracker - here's why it's the 'perfect' smartwatch for new runners
The Garmin Forerunner 165 is the brand's latest running-focused tracker, designed for new runners to take on the roads and trails with confidence
By Grace Walsh Published
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I went digging in the Lululemon 'We Made Too Much' sale - here are 9 deals on activewear worth having
The Lululemon 'We Made Too Much' section is a treasure trove of amazing deals. Here, Health Editor Grace Walsh reveals her favourite finds from the sale
By Grace Walsh Last updated
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Jennifer Garner's comfortable running trainers are a stylish must-have for autumn workouts
It's no secret that Jennifer Garner is a big fan of Brooks - but these running shoes have caught our eye for all the right seasons as autumn approaches
By Grace Walsh Published
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Julia Bradbury reveals how to avoid "one of the biggest health mistakes" with this habit every morning
TV presenter Julia Bradbury reveals her one morning habit for starting the day - and three other ways to boost your wellbeing every day
By Grace Walsh Published
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What is the collapsed doggy sex position? Plus, how to do this alternative move right
The collapsed doggy sex position takes the classic move to a new level for pleasure. Experts reveal how to it right and the benefits to be had
By Grace Walsh Last updated
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What causes a UTI? The most common triggers - and why menopausal women are more likely to get one
What causes a UTI? Women are 30 times more likely to get one and UTIs are most common in menopause. Here, doctors explain why - and the causes to look out for
By Grace Walsh Published
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How to lower blood pressure: 9 ways to control it quickly and without medication
High blood pressure, or hypertension, is one of the most common health conditions in the UK. Here, doctors reveal how you can lower your blood pressure through easy lifestyle changes
By Grace Walsh Published