Latest articles by Grace Walsh
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Only have time to exercise at the weekend? Here's why that's no bad thing
You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case
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15 low-calorie alcoholic drinks in a can to enjoy this summer
One of the best low-calorie alcoholic drinks in a can may be the perfect tipple this summer if you're looking to enjoy your favourite drinks while on a diet
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Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels
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Resistance bands vs weights: Which is better for building strength and mobility in home workouts?
Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your dumbbells? Here's what the experts say
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I asked scientists about the best exercise for longevity - and they all said the same 3 workouts
Wondering what the best exercise for longevity is? We've asked scientists, personal trainers, and doctors for the must-do workouts to live healthier for longer
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Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at a new low price
The star was spotted wearing the smart ring while filming for The Morning Show in New York - but she's worn it for years
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Pilates for weight loss - does it work? Experts reveal what you need to know and 5 workouts to try
Is Pilates for weight loss effective? Here, experts explain why it's a great fat burning exercise
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Try these 5 exercises for a Pilates workout at home - they're all you need to boost core strength
Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life rather than the other way around
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Want to feel stronger without even trying? As a health editor, I'll never stop recommending these weighted vests
One of the best weighted vests for women can help you get stronger as you walk, no workout required
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
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Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves
Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves
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Best Fitbits 2025 - I've tried every Fitbit ever made, but these are the only 6 worth buying today
One of the best Fitbits can help you reach any health goal. Here our health editor reveals her tried and tested favourites to help you find the style for you
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This Garmin Vivoactive 5 deal will be one of the most underrated in Amazon's Spring Sale - here's why
I've had my eye out for a Garmin Vivoactive 5 deal since Black Friday, here's why now's the time to buy if you've been looking at this fitness tracker too
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The best bodyweight exercises for women to get stronger and build muscle, in the gym or at home
Put down your weights and choose six of these bodyweight exercises to create your own workout
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This 5-step dumbbell core workout is as good as Pilates for improving strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout
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Tips for running your next marathon, whether it's your first race or you're a seasoned marathoner
From race fuelling to recovery, these handy tips can get you through your training, from your first run to race day
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Famous quotes from female icons and the life lessons we can learn from them
Famous faces such as Queen Elizabeth II and Oprah Winfrey have shared pearls of wisdom over the years, here are some of our favourites
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'It doesn't need to be complicated' - have we forgotten the basics of good gut health? This nutritionist thinks so
Research shows we're overloaded with information on how to improve gut health, so we've gone back to the key points with a nutritionist
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
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Tired of the same old lunch? Try these delicious and nutritious sandwich filling ideas to liven up your meals
From classic combinations to unique flavour combinations, we have you covered
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Garmin sale: 8 deals worth having in March 2025 on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
