Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Latest
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Norovirus cases have reached 'highest level ever' in England - Dr Amir Khan reveals how to avoid the bug
Maintaining good hygiene is key to warding off the virus, the doctor says
By Grace Walsh Published
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for good
The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home
By Grace Walsh Published
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The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Need a nudge to lace up your trainers? Try these best ways to stay motivated with a new workout routine...
By Lauren Clark Last updated
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Trinny Woodall shares her ways of combatting loneliness as she opens up on 'moving forward' with aloneness
Trinny believes we all 'have the power to change' our approach to feeling lonely
By Charlie Elizabeth Culverhouse Published
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'You’ve got to live your life, no restrictions' - Jennifer Aniston’s 80/20 approach to wellness is so refreshing
Jen's non-restrictive approach is backed by researched and praised by experts
By Charlie Elizabeth Culverhouse Published
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Best wand vibrators: 11 tried and tested toys for couples and solo fun in 2025
Our tried and tested round up of the best wand vibrators has something for everyone
By Grace Walsh Last updated
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Over 50s are happier now than before the pandemic, new study suggests
While depression is more common today than before the pandemic, researchers found people were 'happier' now
By Grace Walsh Published
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Different ways to explore the great outdoors that don't involve walking
Looking for a new way to explore nature? We're here to spark ideas with a collection of exciting ideas you may not have considered
By Grace Walsh Published
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
By Grace Walsh Last updated