Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
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32 foods to eat before menopause
Having a selection of the best foods to eat before menopause in your diet can help alleviate common symptoms and long-term effects
By Grace Walsh Published
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I tried using a walking pad for 3 weeks - here's how it helped my fitness and productivity
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
By Susan Griffin Published
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Walking just three times a week can help prevent lower back pain, new study finds
The study on walking for lower back pain showed promising results, with researchers suggesting that regular walks can help prevent lower back pain and reduce recurrence
By Grace Walsh Published
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What causes excessive sweating apart from the heat? 9 common triggers revealed by experts
Heat aside - what causes excessive sweating? If your sweating is noticeably worse than others this summer, here's what the experts want you to know
By Grace Walsh Published
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The best bullet vibrators for a powerful buzz in 2024, tried and tested by us
The best bullet vibrators deliver a powerful buzz and intense stimulation. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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32 sports for beginners that will boost fitness (and are lots of fun)
These sports for beginners will help you learn a new skill and stay in shape
By Lauren Hughes Published
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Garmin HRM-Fit review: The comfortable new way to track your workouts
Health Writer Ciara McGinley takes the Garmin HRM-Fit out for a spin - but could it be the new way to monitor your fitness as the perfect tracker alternative?
By Ciara McGinley Published
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These are the best sleeping positions for hot weather, revealed by experts
The best sleeping positions for hot weather may be the difference between feeling cool and comfortable in bed or struggling to sleep
By Grace Walsh Last updated
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These 32 foods to eat during menopause will nourish your body and mind
These are the best foods to eat during menopause, to support you through this important life stage...
By Lauren Clark Published