Not only is miso cod with tenderstem broccoli a tasty and vibrant dish, it’s great for the gut and improves immunity.
Miso is a Japanese ingredient that is becoming increasingly popular. There’s no surprise it’s sought after, as it’s made by fermenting soy beans and the fermentation process is currently having a revival. Miso is believed to stimulate digestion and energise the body. We’ve also jam-packed this dish full of tenderstem broccoli, part of the cruciferous group of vegetables, which is a great source of vitamin C and dietary fibre. As well as the broccoli, the edamame beans are great for your health. They are high in protein, rich in vitamins and minerals (especially folate and vitamin K) and are believed to be good for reducing the risk of some cancers. So, not only is this dish of miso cod with tenderstem broccoli tasty, it’s great for your health, too!
Method
- Heat the oven to 200C/Gas 6. Mix the breadcrumbs with the miso, oil and coriander. Coat the top of each piece of cod with the panko mixture and set aside.
- Layer the bottom of a deep roasting tin with the broccoli, beans and radishes.
- Mix the miso soup sachet with 200ml (7fl oz) boiling water, rice wine vinegar, sesame oil, honey and soy sauce. Pour over the veg and roast for 5 mins. Remove from the oven and place the cod on top. Bake for a further 20 mins.
Ingredients
- 30g panko breadcrumbs
- 1tsp brown rice miso
- 1tbsp olive oil
- Small handful of chopped fresh coriander
- 2 pieces of cod loin
- 200g tenderstem broccoli
- 100g edamame beans
- 8-10 radishes, cut in half
- Miso soup sachet – we used Itsu
- 1tbsp rice wine vinegar
- 1tsp sesame oil1tsp honey
- 1⁄2tsp light soy sauce – we used Lee Kum Kee
Top Tip for making Miso cod with tenderstem broccoli
Broad beans are a great alternative to edamame beans when they're in season.
-
Chocolate and hazelnut rouladeThis chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys CheesecakeThis no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted pralineServe this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
32 healthy lunch ideas that are tasty and packed with goodnessSwitch up your midday meal with these healthy lunch ideas that are filling, balanced and nutritious
-
I've found the solution for easy, healthy soups this winter - and it's reduced by 35% on AmazonThe Tefal PerfectMix makes incredible soups and now it's reduced on Amazon in their Big Deal Day Sales. It's the perfect investment for the cosy season.
-
We found out which £20 serum Cameron Diaz uses for 'bright and healthy-looking' skinCameron has been vocal about her love for this surprisingly affordable retinol serum
