Hummus makes a great snack as it’s full of protein to help fill you up, but remains a low calorie recipe. This fresh and zingy version made with lemon and coriander really mixes up your usual hummus recipe and contains all the essentials for a really great dip.
While you might think it easy to just buy hummus in a shop, it’s really quick to whizz up at home and gives you the choice to mix it up with different flavours and spices you wouldn’t be able to get in shop bought hummus. Plus, you know exactly what’s going into your choice of snack.
Tahini is a paste made from ground sesame seeds and adds an extra flavour to the hummus, while the garlic and coriander also add a hit of flavour.
Chick peas are super cheap to buy and are full of protein, fibre, magnese and folate –making this hummus dip a great choice of snack if you’re trying to be healthy and get more minerals into your diet. What’s more, this dip takes just five minutes to whip up and serves six – so it’s a great one to try if you just can’t wait for a snack!
HOW TO MAKE LEMON AND CORIANDER HUMMUS
Method
- In a food processor whizz all the ingredients until you have a smooth paste. Taste and season, then scatter with the remaining coriander. The houmous will keep for 3 days in a sealed container in the fridge.
Ingredients
- 1 x 400g tin organic chick peas, drained and rinsed
- large bunch coriander, roughly chopped, reserving 1Tbsp to scatter
- 2 cloves garlic, roughly chopped
- ½tsp ground coriander
- 2 lemons, juiced
- 1tbsp tahini
- 3tbsp olive oil
-
Chocolate and hazelnut roulade
This chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
By Jen Bedloe Published
-
Baileys Cheesecake
This no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
By Jess Meyer Published
-
Chocolate torte with Baileys cream and salted praline
Serve this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
By Jen Bedloe Published
-
Reese Witherspoon goes picnic chic in frilly blue gingham with timeless jeans
Reese's latest Instagram video features sweet blue gingham and classic blue denim
By Caitlin Elliott Published
-
Monty Don's foolproof advice for growing the 'tastiest' garlic cloves this season
Now is the time to get started with garlic growing and Monty is here to tell you the very best variety to plant this month.
By Emily Smith Published
-
Jennifer Aniston's subtle glam eye makeup look is perfect for everyday elegance
Offering a subtle and natural look, Jennifer Aniston's warm brown eyeshadow is a go-to for everyday wear...
By Sennen Prickett Published