Fresh Mackerel Salad with Fennel and Orange Recipe

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(4 ratings)

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Serves4
SkillEasy
Preparation Time5 mins
Cooking Time15 mins
Total Time20 mins
Nutrition Per PortionRDA
Calories481 Kcal24%
Fat31 g44%
Saturated Fat6 g30%
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Ingredients

  • 2 ciabatta rolls, torn into small chunks
  • 2 oranges, peeled and segmented, 4tbsp juice reserved
  • 8 mackerel fillets
  • 2 medium fennel bulbs, finely sliced
  • large handful green olives, pitted

for the dressing

  • 2tbsp wholegrain mustard
  • 1tbsp olive oil

Method

  1. Heat the oven to 180 C, 160 C fan, 350 F, gas 4. Place the ciabatta on a baking sheet, drizzle with olive oil and bake for 15 minutes until golden. Meanwhile, make the dressing by mixing the mustard and the reserved orange juice with the oil. Season.

  2. Heat the grill to medium-high and line a baking sheet with foil. Season the mackerel and grill for 3 to 5 minutes on each side, until golden brown and cooked through.

  3. To serve, divide the fennel, orange segments and olives between 4 bowls, and scatter over the warm ciabatta croutons. Top with 2 mackerel fillets and drizzle over the dressing.

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