Avocado, pea and courgette salad is a fresh summer dish that is so easy to make. This simple salad only takes a handful of ingredients and it so easy to make! Ribboned courgettes have lovely bite and give this salad an eye catching appearance too. If you’ve never prepared these before, all you have to do is peel off long strips using a vegetable peeler – easy as that! This avocado, pea and courgette salad celebrates the bountiful green veg that is available in summer. Courgettes are at their best in the summer months, and this recipe is the perfect way to showcase these simple summer veggies. You want to make sure your avocados are nice and ripe to make this salad work – when there are so few ingredients, it’s vital that they are at their best. To check if avocados are ripe, you can squeeze them gently to check they are slightly soft. You can also remove the stem at the top and if the flesh below is bright green then it’s ripe and ready to be eaten. If the stem won’t come out, then you know it’s definitely not ripe yet. Creamy, ripe avocado gives a luxurious feel to this green salad, and gives you a good dose of healthy fats too.
Method
- Peel and stone the avocados, then cut them into chunks and toss in the lemon juice. Add to the rest of the ingredients. Gently mix everything together and season well. Scatter over the mint sprigs just before serving.
Ingredients
- 2 or 3 ripe avocados
- juice of 2 lemons
- 300g peas (if fresh, blanch; if frozen, just thaw)
- 200g courgettes, ribboned lengthways
- 3tbsp extra virgin olive oil
- 2tbsp fresh mint sprigs
-
Chocolate and hazelnut rouladeThis chocolate and hazelnut roulade comes with an optional Baileys Irish cream liqueur filling for an extra, festive twist
-
Baileys CheesecakeThis no-bake Baileys cheesecake is so easy to make and perfect for cream liqueur lovers, plus it takes just 40 minutes to prepare
-
Chocolate torte with Baileys cream and salted pralineServe this rich Chocolate torte with Baileys cream and salted praline for a festive dessert that makes a popular alternative to Christmas pudding
-
Professional gardener explains why your gutter is the perfect place for growing salads this summerWho would have thought a piece of essential roofing maintenance could become the ultimate tool for growing salad leaves?
-
Gabby Logan's delightful mint green dress is a colour that we should all be implementing into our wardrobes this summerOlympic commentator Gabby Logan looked fabulous in green at the Paris 2024 games
-
Victoria Beckham's pastel pedicure proves that minimalism is in for summer 2024Offering luxury with a subtle rosy-pink glow, Victoria Beckham's pedicure is the ultimate elevated pick for summer vacations - and beyond.
