Kate Middleton's under-the-radar morning outings to 'get her fix' of special thing she 'misses'
The Princess of Wales reportedly 'nourishes her inner life' with these early morning visits


Kate Middleton reportedly has a lowkey way of connecting with an old interest that she "misses" and goes under the radar for early morning outings that "nourish" her inner life.
Before the Princess of Wales met Prince William, she was an unknown girl from Berkshire living a life that was a far cry from her royal one - meaning she knows what it's like to step out in public anonymously without being recognised. That's a privilege she doesn't have anymore, as the one of the most well-known women in the world.
So it's little wonder that Catherine has been known to sneak out of Adelaide Cottage and into public places during the least busy times in order to avoid being spotted.
And according to one royal author, the busy mother-of-three likes to "nourish her inner life" by enjoying art, one of her favourite interests, at the crack of dawn.
In The Palace Papers by Tina Brown, it is claimed that Kate was once seen on an early morning outing at a David Hockney exhibition at the Royal Academy. When she was approached by a member of the public, she reportedly explained, "I miss my history of art. It’s what I do to get my fix."
Catherine has long been known to be an art lover and even studied History of Art at St Andrews University in Scotland, where she met Prince William, earning a 2:1 in her degree.
Art certainly isn't Kate's only hobby, though. The future Queen Consort has expressed and demonstrated her love for sports throughout her years in the royal spotlight and regularly wows fans with her skills. She's publicly shown off her tennis prowess, her rugby abilities, rock climbing skills and so much more during official engagements - and seems to be a natural at any sport she takes a whack at.
Sign up for the woman&home newsletter
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered.
But it's a freezing cold dip that she seemingly loves most these days, having recently admitted that cold water swimming is a pastime that William doesn't share a love for.
The Palace Papers by Tina Brown | £7 at Amazon
This royal bestseller delivers plenty of shocking revelations as it examines how the Royal Family have reinvented themselves over the years. The Palace Papers focuses on everyone from Queen Elizabeth to Prince William and Prince Harry with intriguing inside access and details.
During an appearance on Mike Tindall's The Good, The Bad & The Rugby podcast, Kate revealed, "I really, genuinely love all sports. Personally, I love swimming wherever I can. Cold swimming - the colder, the better.
"I absolutely love it. Slightly to the point where William's [saying] 'You're crazy' and it's dark and it's raining. I will go and seek out cold water. I love it."

Caitlin is News Editor for woman&home, covering all things royal, celeb, fashion, beauty and lifestyle. Caitlin started on local papers and titles such as Cosmopolitan, Now, Reveal and Take a Break while studying for her Multimedia Journalism degree. She also worked in Fashion PR as a Press Assistant for Arcadia's Topshop before becoming a part of the Now team. Caitlin went on to add the likes of Woman, GoodtoKnow, WhatToWatch and woman&home to her writing repertoire before moving on to her current role.
-
Concerned about Netflix’s Adolescence? You’re not alone - here’s how I approached toxic masculinity with my son
Plus three mums share their experience
By Debra Waters
-
Small acts of kindness to brighten someone's day
These little acts of kindness and thoughtful gestures can truly create a positive impact
By Anna Paul
-
I’ve been writing about the royals for years - here’s what I predict Kate Middleton will wear at Easter (and what I wish she’d wear instead)
All eyes will be on the Princess of Wales if she attends the Royal Family's Easter Sunday church service for the first time since 2023.
By Emma Shacklock
-
Remember when Prince William and Kate Middleton broke royal protocol at Easter? Here's why it's unlikely to happen again
The Royal Family might be taking a more modern approach these days, but there are some traditions and protocols that they still uphold.
By Emma Shacklock
-
Kate Middleton's go-to bag for special occasions is a wedding season essential you'll reach for time and time again
The Princess of Wales always reaches for the same elegant style of bag for formal events and it works beautifully for weddings.
By Emma Shacklock
-
Kate Middleton declares baker boy hats back for 2025 in new Love Actually-esque outfit
The Princess of Wales's signature style is all about timelessness but that doesn’t mean that she never gets on board with trends.
By Emma Shacklock
-
Prince George will start a new school this year and 'smart money' is on Kate and William choosing this one, says royal expert
Prince George only has just over a year left at Lambrook School and Emily Andrews believes there's a top contender for his next one.
By Emma Shacklock
-
Queen Camilla takes note of Kate Middleton's love of polka dots with charming collared number in Rome
If we had to pick the Princess of Wales’s favourite print it would be polka dots and Queen Camilla just emulated her style in Rome.
By Emma Shacklock
-
James Middleton says he 'had three mothers growing up' as he opens up on close-knit family bond
The Princess of Wales’s brother had several 'mothering figures' during his childhood and was 'fortunate' to have this tightknit support system.
By Emma Shacklock
-
What earrings does Kate Middleton wear? The affordable brands she loves and where to buy her pieces
The Princess of Wales gravitates towards certain brands for her everyday earrings and many of them are still available right now.
By Emma Shacklock