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Helen Skelton takes to the slopes in stylish ski wear – her knitted headband is the beanie alternative I'll be wearing before springWinter hats ruining your hairdos? Helen's knit headband is just what you need
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Dr Hilary Jones reveals the two 'ideal' exercises for losing weight and keeping it off for goodThe doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home
