Latest
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out
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Relationship therapist reveals 6 small things happy couples do - and #3 is more important than you might think
The accumulation of them makes a huge impact on a relationship, says Kristina Virro, a psychotherapist and couple’s therapist
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What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
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This pillow-shaped "cheat" for a good night's sleep is the only thing that fixed my bad sleep habits
Who knew a pillow could do so much?
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7 everyday activities proven to lower your biological age by at least 8 years
From walking to drinking more water, we speak to the experts and reveal the simplest ways to lower your biological age with everyday habits
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Dark circles under your eyes? Dr Amir reveals causes and 12 simple ways to help
"They’re nothing serious," he promises, but treating dark circles can definitely boost your confidence
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I've recommended this M&S Goodmove jacket to all my friends, even if they don't run - here's why
Reflective, warm but breathable, stylish and under £70 - what more can you ask for? I've found a new favourite in the M&S Goodmove jacket
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This 10-minute stretching routine can help loosen stiff joints without a single squat
We spoke to a physiotherapist to reveal how to loosen stiff joints with a simple stretching session
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Want to indulge without the guilt? Try one of these delicious hidden health recipes
Looking for the perfect middle ground between naughty and nice? These vitamin-packed recipes have you covered…
