Latest
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I don't like to shop on Amazon Prime Day - but I always stock up on this nutrition essential in the sale
Protein powder is for everyone - and the PhD Nutrition Diet Plant Vegan Protein Powder is my go-to every single time, says Health Editor Grace Walsh
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The best cardio exercises for beginners - plus some top tips for getting started
Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health
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32 of the best foods to maintain your immune system and keep illnesses at bay
Foods like citrus fruits, vegetables, and even cheese contains antioxidants and other properties to help maintain your immune system year round
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I'm using hormonal contraception - how do I know if I'm going through perimenopause? Doctors reveal
Using hormonal contraception in perimenopause can mask the symptoms. Here, doctors reveal how it happens, risks, benefits, and everything else you need to know
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Indoor walking workouts can help you keep fit in just 22 minutes a day - here's how
Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers explain how to do them and the benefits
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Satisfyer Triple Oh review: Is this 2-in-1 wand vibrator worth buying?
The Satisfyer Triple Oh wand vibrator is a versatile buy, says Digital Health Editor Grace Walsh, but is it worth adding to your collection?
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Dumbbell sale: 30% off weights in early October Amazon Prime Day deals
Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you out with everything you'll need to do it
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32 ways to exercise at home for easy and quick workouts
Want to get moving without leaving the house? Here's how...
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'No one told me I’d feel like I was losing my mind' - 6 women on what perimenopause really feels like
What does perimenopause feel like? From brain fog and insomnia to anxiety and heavy periods, perimenopause can be a great unravelling for some, says Kathryn Williams
