Latest
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This 3-move wall Pilates workout can help build a stronger core and improve your balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot
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Simple ways to stay fit and healthy on holiday
There are lots of simple ways to stay fit and healthy on holiday that'll ensure you can fully enjoy yourself and steer clear of any holiday guilt
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All the ways yoga can change your daily life for the better
These yoga benefits will stay with you long after you leave the mat
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Garmin sale: 8 deals worth having in March 2025 on the Forerunner, Epix, Venu and Vivoactive watches
Now's the time to save in the Garmin sale with last-chance deals on the Venu, Vivoactive, Forerunner and more
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Are you a morning person? These are the 5 most common traits of early risers
From jumping out of bed to smiling at strangers, see if you meet the criteria for being a morning person
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I've done walking lunges in my workouts every week for 5 years - here's why they are my staple
Walking lunges are a compound movement that can help boost strength, balance, and stability. Here are all the benefits and how to do them right
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M&S shoppers can't get enough of these 'cool comfort' pyjamas ideal for night sweats and hot flushes
Milder weather and menopause symptoms disrupting your sleep? These cooling M&S PJs might be worth a buy
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Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor
