Health & Wellbeing
Expert advice, tips and guidance from medical and healthcare professionals to help you take care of your physical health and mental wellbeing
Latest
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The best bullet vibrators for an intense buzz in 2025, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
By Grace Walsh Last updated
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Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors
By Grace Walsh Published
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Reasons to try wild swimming, from a cold-water convert
From an instant mood boost to better overall fitness, these are the reasons to try wild swimming
By Lauren Hughes Published
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Perimenopause symptoms change from mental to physical as women get older, new study finds
Many women may be in perimenopause without knowing it as symptoms like anxiety and mood swings start earlier but can be disguised
By Kat Storr Published
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core
By Grace Walsh Published
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Top tips for becoming a morning person and seizing the day - including what you have to do the night before
Always hitting snooze? Try these tips for becoming a morning person if you always struggle to rise...
By Lauren Clark Published
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Foods rich in omega 3 to try today for better heart health and brain power
Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round
By Grace Walsh Published
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Are you eating enough protein - or too much? Doctors reveal how much protein women really need in menopause
Protein becomes even more important in perimenopause, with benefits for muscle and bone density, sleep, metabolism and more
By Grace Walsh Published
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend
By Grace Walsh Published