Latest
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Strength training may take 8 years off your biological age if you follow this one rule, new study reveals
The study revealed how long you should lift weights for and how many times a week to boost longevity
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
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I swapped the gym for indoor cycling for a month – and couldn't believe how strong my legs felt after
I was dreading testing this bike, but shocked and impressed by the results
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How to do reformer Pilates at home - 6 steps to mastering the workout without a machine
Doing reformer Pilates at home can help you get fitter, stronger, and leaner - and you don't need a machine to do it
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Experts reveal what happens when you binge-watch TV, and it may surprise you
Why enjoying a movie marathon or streaming a favourite box set could, actually, be good for you
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Can you touch your toes? Try these 6 easy mobility exercises if you can't
Easy mobility exercises are a simple way to test your flexibility and stability. Here, a chiropractor reveals his go-to moves
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I tried taking lion's mane for my menopausal brain fog - and now I get why everyone's talking about it
Kat Storr started taking lion's mane for her menopausal brain fog and hasn't looked back since, it's been so transformative. Here are the benefits she found in two weeks...
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10 winter health tips that really work
From clearing a blocked nose to boosting the efficacy of your winter flu jab, these winter health tips can make a big difference when it comes to staying well in the cold weather
