Latest
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This 30-second test is a 'simple' way to measure ageing at home, scientists say
A new study has found the best way to measure healthy ageing with a simple test you can do anywhere
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Jessica Alba's lace-up weighted vest and lifting gloves are must-have accessories for strength training – we're adding her flattering high shine leggings to our gym wardrobe too
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As a sleep expert, these are the 9 things I would never do in the evening
Doctors, psychologists, and sleep therapists reveal the evening habits to avoid to get a good night's sleep
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I'm a health editor who's tested almost 100 fitness trackers, but this popular Garmin is my favourite - and it's currently the cheapest it's ever been
The Garmin Forerunner 255 is my favourite of the bunch with its excellent workout and sleep tracking features - here's why it's worth buying
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"I'm going to do this round of poses and literally my bloating had gone" – Jenny Powell demos 5 easy yoga positions to help de-stress and ease abdominal discomfort
Looking for a quick way to relieve bloating? Jenny Powell's easy 'de-bloat and de-stress' yoga routine is one worth trying
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This 'sleep saviour' just convinced me to sign up for Amazon Prime
Our expert's amazing experience with this magnesium oil has me sold – and it's just £8.90 in the Amazon Prime Big Deal Days sales
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I don't like to shop on Amazon Prime Day - but I always stock up on this nutrition essential in the sale
Protein powder is for everyone - and the PhD Nutrition Diet Plant Vegan Protein Powder is my go-to every single time, says Health Editor Grace Walsh
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Dumbbell sale: 30% off weights in early October Amazon Prime Day deals
Strength training is a great way to boost your fitness at home - and the dumbbell sale at Amazon this week can help kit you out with everything you'll need to do it
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Garmin vs Apple Watch - which fitness tracker is better?
Weighing up Garmin vs Apple Watch for your next fitness tracker? Health Editor Grace Walsh reveals the key differences and how to decide between the two
