Latest
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I swapped my regular breakfast for 'gut-friendly' kefir - these are the real benefits of the drink
You might have heard of the benefits of drinking kefir, but are they really all they're cracked up to be? Minreet Kaur finds out.
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I did 10,000 steps a day for a month - these are the walking apps that helped make it happen
There's no better time to stretch your legs in the great outdoors - and some of the best walking apps can help you make the most of your time
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32 ways to bring wellness rituals into your everyday routine
Expert-backed ways to boost your health and wellbeing
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Are walking pads worth it? I swapped my outdoor walks for treadmill strolls for 3 weeks to find out
A keen hiker, Susan Griffin was sceptical of the walking pad trend - but she couldn't deny the benefits after spending three weeks trying one out
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I traded doomscrolling for an early morning walk - and I couldn't believe how much better I felt after 2 weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
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18 low-calorie non-alcoholic drinks in a can, handpicked by us in 2025
All of these low-calorie non-alcoholic drinks are under 100 calories per serving, perfect for summer
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The best women’s walking shoes for weekend walks and hiking trips, tried and tested by us in 2025
These are the best women's walking shoes for muddy hikes and city towpaths, tried and tested for comfort, support and waterproofing, by our expert team
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Dr Amir Khan reveals the 5 symptoms you should 'never' ignore, no matter how 'vague' they are
Dr Amir Khan, a GP who often appears on ITV's Lorraine, took to Instagram this week to share the symptoms he'll always take a second look at
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Only have 10 minutes to work out? I use these 3 exercises to target every muscle in the body
Contrary to popular belief, you don't need to spend hours lifting weights to see a difference. I've made changes with just a 10-minute workout.
