Latest
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Are ice baths good for you? This longevity expert says there's 'no benefit' for women - here's why
It's good news for those who'd rather avoid an icy dip, as a leading longevity expert has revealed why ice baths might not have positive effects for women
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Clodagh McKenna shares her 'one-minute practice' that 'really works' to clear and calm the mind
Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts.
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Only have time to exercise at the weekend? Here's why that's no bad thing
You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case
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Dr Amir Khan reveals 5 easy ways to keep your cholesterol levels 'healthy' with simple lifestyle habits
The doctor, who regularly appears on ITV's Lorraine, took to Instagram to share his expertise and the top foods to include for healthier cholesterol levels
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'It's not about cutting things out' - Dr Amir Khan reveals how to stop sugar cravings with 5 easy swaps
This is exactly how to stop sugar cravings while still enjoying a sweet treat and your favourite foods
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The diet linked to longer and better sleep, revealed by new study
The study looked at data from tracking apps to see what foods were more likely to lead to better sleep
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Jennifer Aniston's Oura Ring is ideal for tracking your sleep and step count - now at a new low price
The star was spotted wearing the smart ring while filming for The Morning Show in New York - but she's worn it for years
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Halle Berry does 'no cardio' in her workouts now she's in menopause - here's why that's no bad thing
The star appeared on The Tamsen Show to share her exercise routine and why ditching cardio works best for her in menopause
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I've tried almost 100 fitness trackers - the Fitbit I always recommend is cheaper than ever right now
Looking for a budget-friendly fitness tracker that ticks all the boxes? I've got you covered with this Fitbit Inspire 3 deal
