Latest
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I tried running for 30 minutes a day - these are the benefits I found after just two weeks
Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes she noticed in just 2 weeks
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Fitbit Sense 2 review: The sleep sensor we've been waiting for
The Fitbit Sense 2 is the latest smartwatch from the brand. Here, Digital Health Editor Grace Walsh reveals whether it's worth buying in 2024
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The 'surprisingly supportive' H&M sports leggings we can't get enough of - now under £20 in the spring sale
Health Editor Grace Walsh put these H&M sports leggings through their paces. Here's the surprising benefit of these super comfortable leggings
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Oura ring vs Apple Watch: Which one is worth investing in?
Weighing up Oura Ring vs Apple Watch? Here, health journalist Ciara McGinley puts the two head to head to find out which one is better for monitoring your daily wellbeing
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32 things that personal trainers want you to know
This collection of things personal trainers want you to know should help you plan and do your workouts with expert precision
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Merrell Moab Speed 2 GORE-TEX review: 'Astoundingly waterproof' and the perfect investment for getting outdoors this spring
Shopping editor Millie Fender took the Merrell Moab Speed 2 GORE-TEX walking shoes on a boggy Lake District trip. Here's how they held up - and what they looked like when she got home
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Where to buy a sports bra - 9 brands to shop for better support in 2024
These brands are where to buy a sports bra if you're stuck in the sea of options, featuring low, medium, and high-support styles and unique designs
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Does wall Pilates really work? The expert view on the long-term benefits of this low-impact exercise
From core strength to weight loss, does wall Pilates really work? Here's the lowdown from personal trainers and Pilates specialists
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I tried the Oura Ring for a month - here's what I learnt about this celebrity-favourite fitness tracker
After four weeks of wearing the Oura Ring, I learnt why celebs like Jennifer Aniston and Gwyneth Paltrow use this unique fitness tracker
