Latest
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The only exercise I do is walking - is that enough? Doctors reveal all you need to know
Walking for at least 10 minutes a day has benefits for the mind and body - but is walking enough exercise on it's own? We asked the experts to say once and for all
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32 simple stretches and classic yoga poses to help keep you mobile
Boost your flexibility with these simple stretches, no equipment necessary
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Fitbit Charge 5 vs Charge 6: Is it worth the upgrade? I tried both devices to find out
I've spent months weighing up the Fitbit Charge 5 vs Charge 6. Here's what you need to know if you're considering an upgrade to your fitness tracker
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I swapped dumbbell workouts for wearing ankle weights around the house - here are the benefits I found after 2 weeks
Ankle weights for walking around the house are a great way to improve your exercise routine if you're short on time and energy, as writer Kat Storr found out
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32 tips for getting the most out of the gym
New to the gym and want to get the most out of your workouts? We've got you covered with tips from a certified fitness instructor
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Why does my face sweat so much? 6 common causes, revealed by the experts
Wondering why does my face sweat so much? There are several causes for the condition that have nothing to do with exercise - and they are all treatable, experts reveal
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The new Garmin Venu 3 might just be the perfect fitness tracker - here's why
The Garmin Venu 3S is the newest fitness tracker-smartwatch hybrid from the brand and, while pricey, it could be one of the best models they've made
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I tried the Elvie pelvic floor trainer for a month - here's why it's my new favourite
The Elvie pelvic floor trainer is an innovative device that actually gets exercises done. Here's what happened when I tested it for a month
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
