Latest
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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
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I went swimming every day for two weeks - here's how it changed my routine for the better
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
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Fitbit Charge 6 review: 'One of the easiest fitness trackers to use'
The Fitbit Charge 6 is the latest in the range but is it worth the upgrade? Here health writer Ciara McGinley puts it to the test in her workouts and sleep schedule
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Oura Ring vs Garmin: I used these two premium fitness trackers at the same time - here's what I learnt
Health journalist Ciara McGinley weighed up Oura Ring vs Garmin Venu 3S side by side through workouts, sleep, recovery and more to reveal all you need to know
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Fitbit Sense 2 vs Versa 4: What's the difference between these smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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The 7 best running shorts for women to wear this summer, tried and tested by us
Having a pair of the best running shorts can help transform your workout in the summer months. Here, we reveal our tried and tested favourites for comfort and coverage
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5 easy desk exercises to loosen up your muscles, build strength and boost concentration
Desk exercises are a simple way to get moving during a busy day, helping to boost your physical and mental wellbeing in the process, the experts say
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Oura Ring vs Fitbit Charge 6: Which one is better? I put these two premium fitness trackers to the test
Oura Ring vs Fitbit - which one will you choose? Here, health journalist Ciara McGinley weighs up the two premium fitness trackers
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I went for an early morning walk every day - these are the benefits I found after just two weeks
Fed up with doom scrolling to start the day, writer Susan Griffin went out early to reap the benefits of an early morning walk. Here's what she found after two weeks
