Latest
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32 sports for beginners that will boost fitness (and are lots of fun)
These sports for beginners will help you learn a new skill and stay in shape
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I discovered my love for strength training when I stopped going to the gym - here's what I do instead
After being put off gyms, Jen Barton discovered a love for different types of strength training in her 40s. These are the ones she recommends...
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7 habits that may be making your pelvic floor issues worse, as revealed by an expert
Could you be making your pelvic floor issues worse without even knowing it? Gynaecologist Dr Susanna Unsworth reveals the common daily habits to avoid and why
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Fitbit Versa 4 vs Charge 6: What's the difference? I tried them both to find out
Health Editor Grace Walsh put the Fitbit Versa 4 vs Charge 6 to the test through workouts, several nights of sleep, and daily tracking to reveal all you need to know
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'I want to be surfing when I'm 80 and beyond' - 5 women reveal the benefits of taking up the sport later in life
Surfing for beginners may seem like an activity for those in their teens and 20s - but that's far from the case, as these five UK women reveal
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I tried the Junofem Femfit pelvic floor trainer - here's why I almost gave it 5 stars
The Junofem Femfit pelvic floor trainer scored almost 5 stars from our expert tester. Here's why...
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The real benefits of cold water swimming, revealed by health experts
A cold water plunge is a real tonic. We discuss the many benefits of cold water swimming with health experts and why an icy dip is so good for you
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This classic 90s workout is trending right now - here's why fitness instructors love it in 2024
Beginner step aerobics workouts are an easy way to get fit and burn calories. Here's how to get involved from home or at the gym in 2024
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I went swimming every day for two weeks - here's how it changed my routine for the better
Swimming every day can improve fitness, muscle tone and mental health, as writer Kerry Law found out with this two-week challenge
