Latest
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Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results
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I started wearing a weighted vest on my daily walks - here's how it changed my fitness for the better
Wearing a weighted vest for walking is an easy switch to improve your fitness and help with weight loss as health writer Kat Storr discovered after 2 weeks
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How to do a push-up properly: A 4-step routine to help you perfect the strength training essential
Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help
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I'm bored of all my black activewear - these 3 colours hide sweat just as well and look great
The three colours are recommended by a garment specialist and woman&home's own digital fashion editor - and you'll find them from all your favourite brands
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The best protein powders for women - 10 tried and tested for maintaining muscle and feeling full
From whey protein and pea protein to flavored and gluten-free options, we've got you covered
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I'm no yogi but I tried walking yoga for two weeks - here's why the viral workout is worth doing
Walking yoga is the next must-try workout for women looking to boost their health. Is it worth doing? Health Writer Susan Griffin finds out
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What is the Pvolve workout? I tried Jennifer Aniston's favourite exercise for 2 weeks to find out
Writer Susan Griffin signed up to try the Jennifer Aniston workout method to improve her strength and flexibility. After two weeks, there were some surprising results
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How to do a squat correctly: A 3-step guide to mastering this essential strength training exercise
A squat is a strength training essential. Here, a personal trainer reveals the form and technique to perfect in and out of the gym
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I tried running 20 minutes a day to boost my fitness - here's how it went
Running 20 minutes a day can have a big impact on fitness and mental wellbeing, as Health Editor Grace Walsh discovered in her a six-month-long daily routine
