Latest
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Helen Mirren reveals the 12-minute workout she's relied on for 60 years to keep fit
Helen Mirren does the workout, created by the Canadian Royal Air Force and featuring only bodyweight exercises, every day to keep fit as she approaches 80 years old
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Lululemon sale: Save up to 60% in February with the 'We Made Too Much' section
Update your workout wardrobe for autumn with cosy picks in the latest Lululemon sale drop
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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The 11 best pelvic floor trainers in 2025
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
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This 3-move wall Pilates workout can help build a stronger core and improve balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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Coros vs Garmin: Which of these running watches is better for women?
Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best for you
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Fitbit Sense 2 vs Versa 4: What's the difference between these two smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
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I tried skipping every day for 2 weeks - these are the surprising benefits I found
Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out
