Latest
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core
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Skip the gym - you can do Pilates with weights at home with these 5 easy moves
You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend
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The best ways to stay motivated with a new workout routine if you're tempted to skip a session
Need a nudge to lace up your trainers? Try these best ways to stay motivated with a new workout routine...
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Pilates for beginners - how to start this popular exercise at home with 6 movements
The benefits of Pilates for beginners go far beyond core strengthening. The practice is great for your wellbeing, too
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I took a walk every day after lunch - here's how it changed my health for the better after just 2 weeks
Health Writer Susan Griffin says walking after lunch every day has created a 'transformational' change for her physical and mental wellbeing
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Easy everyday habits to up your fitness stamina
Out of breath and out of shape? Try these fitness hacks to up your game
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Move aside, plank - this quick 4-move Pilates abs workout can strengthen your core and improve your balance
This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank movement
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Not a fan of cardio? Jennifer Aniston's simple 15-15-15 workout is the way to get it done quickly
Jennifer Aniston relied on the 15-15-15 workout to stay moving after an injury - here's how it can help boost cardiovascular fitness in less than an hour
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The 9 best thick yoga mats in 2025, tried and tested by yogis for maximum support
Tried and tested by the woman&home health team, the best thick yoga mats will protect your joints and keep your zen
