Latest
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The 8 best resistance bands for strengthening, stretching, and doing Pilates at home in 2025, tested by us
Our team of health editors has been busy testing the 9 best resistance bands to help you take your workout to the next level
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Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners
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Try this full-body resistance band workout and thank us later - it's all you need to get stronger
This full-body resistance band workout can help you get stronger from home or in the gym in six exercises and 30 minutes, no weights required
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The 9 best workout apps to get fit at home in 2025, as tested by our health editor
Whatever activity you enjoy, we've got a pick of the best workout apps for you in 2024
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I've been carrying the ultimate home workout app in my pocket for years without realising it
Trust me, when it comes to home workouts, Apple Fitness+ is so underrated. Here's what happened when I tried the platform for a month...
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Caroline Idiens reveals the 5 simple exercises women over 40 'need' to do in their home workouts
Take a pair of dumbbells and 30 minutes out of your day to try this strength routine for healthy ageing
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Anne Hathaway's unique 4-step Pilates routine is the perfect alternative to a traditional workout
We spoke to Monique Eastwood, personal trainer for Anne Hathaway, to get the details of the Pilates, ballet, and strength training-inspired workout
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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What is the newest Apple Watch in 2025? Plus, the updates you can expect
The newest Apple Watch has just been announced - here's what you need to know about it before buying or upgrading your device to the Apple Watch 10
