Latest
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This 3-move wall Pilates workout can help build a stronger core and improve balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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Coros vs Garmin: Which of these running watches is better for women?
Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best for you
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Fitbit Sense 2 vs Versa 4: What's the difference between these two smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
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I tried skipping every day for 2 weeks - these are the surprising benefits I found
Skipping is a classic home workout but it is really beneficial in 2025? Susan Griffin takes on the exercise to find out
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12 British sportswear brands to have on rotation in 2025
British sportswear brands are everywhere right now. From old favourites like Gymshark and Regatta to newcomers like Pruzan, these are the ones worth investing in this year
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The 9 best stretching apps for loosening your muscles and cooling down in 2025, tested by us
The best stretching apps can help you loosen up pre-workout and cool down afterwards
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Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home
A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide
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How to get 10,000 steps in without leaving the house - with just 5 simple activities
You don't need to leave the house to meet your step count goals this winter. Here, the experts reveal how
