Latest
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Why do you crave ice when your iron is low? Doctor explains the real reason for this strange craving
Many people crave ice when they're low in iron, here's why, according to a doctor
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How many calories should I eat for breakfast? Nutritionists reveal the top mistakes you could be making with your first meal
Many people wonder how many calories they should eat for breakfast. Here, two nutritionists reveal the truth
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How I stuck to a calorie deficit to lose weight—with 9 tips for keeping consistent
Struggling to stick to a calorie deficit to lose weight? Here's how I kept it consistent
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The 5:2 diet: What is it and does it work for weight loss?
Want to try the 5:2 diet? A nutritionist explains how the popular plan works for weight loss
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Can the Louise Parker Method help you lose weight? Here's the expert take on the Kate Middleton diet
If you're wondering whether the Louise Parker Method is worth it, then this is the expert verdict on the so-called 'Kate Middleton diet'...
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I tried a juice cleanse for two days and the amount of times I had to poo was staggering
A two-day juice cleanse has some rather adverse side effects for our writer...
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Is cereal healthy? These popular cereals contain more sugar than a doughnut
Wondering is cereal healthy? These popular brands have more sugar than a doughnut
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Are you eating too much omega-6? Here's how to ensure fatty acids don't sabotage your health goals
The question of are you eating too much omega-6 might not have been on the tip of your tongue - but it's an important one to ask...
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How to stop emotional eating for good, so you can build a better relationship with food
Learning how to stop emotional eating will allow you to focus on fuelling yourself up with nourishing meals...
