Latest
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The best protein shake for losing weight, tried and tested by us
If weight loss is your goal, then read on to find the best protein shake for losing weight
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How to stop eating chocolate - and the healthy alternatives you can enjoy instead
Whether you want to learn how to stop eating chocolate or just cut back, this is what you need to know
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"I can't survive this" - 3 women share their stories about the real side effects of Ozempic for weight loss
Ozempic for weight loss has swept the internet following celebrity exposure, but users warn the reality of taking the drug is very different from expectation
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Why am I not losing weight in a calorie deficit? Nutritionists explain
Experts explain why you're not losing weight in a calorie deficit and how to fix it
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The best calorie counter apps and food diary apps to help with your nutrition goals in 2023
The best calorie counter apps can monitor your nutrition and help you lose weight with fun recipes to discover
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How to lose weight without dieting: 14 sustainable methods approved by experts
Avoid restrictive eating with these tips on how to lose weight without dieting
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A guide to mindful drinking: These are the 7 simplest ways to cut down your alcohol intake
If you want to change your relationship with alcohol, mindful drinking could be the way forward
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Jane Plan or Diet Chef - which meal delivery plan is better?
You've probably heard of Jane Plan or Diet Chef if you're looking for calorie-controlled meals. This is what you need to know
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Jane Plan review: What's in the box, how does the plan work and what does it cost?
This is what you need to know about the Jane Plan - from what's in the box and what the meals are like to how much it costs
