Latest
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How to lose weight without dieting: 14 sustainable methods approved by experts
Avoid restrictive eating with these tips on how to lose weight without dieting
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A guide to mindful drinking: These are the 7 simplest ways to cut down your alcohol intake
If you want to change your relationship with alcohol, mindful drinking could be the way forward
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Jane Plan or Diet Chef - which meal delivery plan is better?
You've probably heard of Jane Plan or Diet Chef if you're looking for calorie-controlled meals. This is what you need to know
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Jane Plan review: What's in the box, how does the plan work and what does it cost?
This is what you need to know about the Jane Plan - from what's in the box and what the meals are like to how much it costs
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What is the Cambridge Diet plan? Nutritionists reveal how the eating regime works for weight loss
The Cambridge Diet plan promises to help you slim down but does it actually work?
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Why do you crave ice when your iron is low? Doctor explains the real reason for this strange craving
Many people crave ice when they're low in iron, here's why, according to a doctor
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How many calories should I eat for breakfast? Nutritionists reveal the top mistakes you could be making with your first meal
Many people wonder how many calories they should eat for breakfast. Here, two nutritionists reveal the truth
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How I stuck to a calorie deficit to lose weight—with 9 tips for keeping consistent
Struggling to stick to a calorie deficit to lose weight? Here's how I kept it consistent
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The 5:2 diet: What is it and does it work for weight loss?
Want to try the 5:2 diet? A nutritionist explains how the popular plan works for weight loss
