Latest
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Winter plays havoc with our gut health - here's how to get it back on track
Experts reveal why it's so important to look after your gut health in winter and how to do it best
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The 8 worst foods for gut health, revealed by nutrition experts
A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting
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I tried cutting back on alcohol to help my menopause symptoms - and these are the surprising benefits I found
There are so many benefits of cutting back on alcohol, especially for those going through menopause, as writer Samantha Priestley discovered
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18 of the best non-alcoholic spirits to enjoy this season
The best non-alcoholic spirits can be a great replacement for your favourite gin, tequila or whisky - even the experts say so
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11 benefits of not drinking alcohol in the long term, as revealed by health experts
We know the benefits of not drinking alcohol in the short term but what about going tee-total? Psychologists, doctors, personal trainers, and sleep specialists reveal all
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Are you doing Sober October? These expert tips on how to avoid alcohol could make all the difference
Knowing how to avoid alcohol can be one of the biggest barriers to sobriety, here a psychiatrist reveals how to do it
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5 mood-boosting foods for SAD season
If you're struggling with the idea of upcoming winter blues, some foods for seasonal affective disorder are better than others
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Looking to cut down on alcohol? Nutritionist reveals a brilliant tip that could make things easier
As party season approaches you may be planning to cut down on alcohol for a while, here's how to do it, according to the nutritionists
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Is it okay to drink alcohol every day? Doctors weigh in on this common habit
The daily tipple is a habit many of us fall into - but is it okay to drink alcohol every day? Here's what the experts say, plus what happens to the body
