Latest
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5 signs you're eating too much protein - and how much you really need
Many of us are wondering what happens if you eat too much protein as we try to up our intake for better health. But how much is too much protein?
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What happens when you stop drinking alcohol for a month?
Wondering what happens when you stop drinking alcohol for a month? Doctors, biochemists and sober coaches reveal the first signs of change
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What happens when you start fasting? Nutritionists explain the 5 key changes (that aren't weight loss)
For woman&home magazine, Jenny Rowe asks the experts about all the changes you can expect to see when you start fasting
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8 healthy Christmas foods and drinks to add to your table, as revealed by nutritionists
From Christmas classics to surprising additions, these are the healthy Christmas foods recommended by nutritionists
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Is coffee good for gut health? Nutrition experts reveal the truth behind our favourite wake-up call
Is coffee good for gut health? Or is it time to bid adieu to our beloved caffeinated friend?
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7 foods with more vitamin C than oranges, revealed by nutritionists
Oranges are commonly believed to one of the foods high in vitamin C - but nutritionists reveal there are many more that offer the same amount if not more
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I tried a five-day challenge to learn how to get more fibre in my diet - here's what happened
Want to know how to get more fibre in your diet? Writer Jennifer Kyte took on the challenge of upping her fibre intake for five days to find easy and sustainable solutions
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Winter plays havoc with our gut health - here's how to get it back on track
Experts reveal why it's so important to look after your gut health in winter and how to do it best
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The 8 worst foods for gut health, revealed by nutrition experts
A nutritionist and dietitian reveal the worst foods for gut health - and some of them you might not be expecting
