Latest
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This 20-minute treadmill workout is a winter-proof exercise to boost your fitness and burn calories
Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training
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Forget BMI? A new study has revealed the one thing you need for a longer, healthier life
Is BMI outdated? A new study seems to suggest it's not all it's cracked up to be for a long and healthy life
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Why is the winter flu so bad this year? Dr Amir shares what you need to know - and how to protect yourself
There are 'four viruses' going round that you need to watch out for
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The 11 best pelvic floor trainers in 2025
The best pelvic floor trainers come in all forms, from apps to high-tech wearables. Here we review the top-rated devices and reveal whether they are worth the money
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I thought I knew everything about my partner after 12 years together - this intimacy app changed my mind
Susan Griffin reviews the Paired app to find out whether it’s possible to use an intimacy app for your relationship’s greater good
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This 3-move wall Pilates workout can help build a stronger core and improve balance
Wall Pilates can help build up your core strength, reducing the risk of back pain and pelvic floor issues. Here, two instructors reveal the routine to follow
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Coros vs Garmin: Which of these running watches is better for women?
Is running on your new year's resolution list for 2025? Weigh up Coros vs Garmin to see which fitness tracker could be best for you
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Fitbit Sense 2 vs Versa 4: What's the difference between these two smartwatches?
Deciding between the Fitbit Sense 2 vs Versa 4? Health Editor Grace reveals the key differences and what you need to know before buying one or the other
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The 8 best Pilates apps for boosting strength, balance and flexibility in 2025
Our recap of the tried and tested best Pilates apps to download this year, so you can reap the full-body benefits of balance, strength and flexibility
