Latest
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Dr Hilary Jones reveals the 'simple' alternatives to BMI for working out if you're a healthy weight
The doctor sat down with Lorraine Kelly to discuss healthy weight loss and BMI alternatives
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Strength training for women - why it’s so important and 6 exercises to get started
Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells
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What is the newest Apple Watch in 2025? Plus, the updates you can expect
The newest Apple Watch has just been announced - here's what you need to know about it before buying or upgrading your device to the Apple Watch 10
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The best bullet vibrators for an intense buzz in 2025, tried and tested by us
The best bullet vibrators offer intense stimulation, whatever your pleasure preference. Here, the w&h team round up their tried and tested favourites
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Step aside, walking pad - the under-desk bike is my new favourite way to keep moving at home
The under-desk bike (aka. mini exercise bike) is a great low-impact way to get your steps in and stay active indoors
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Reasons to try wild swimming, from a cold-water convert
From an instant mood boost to better overall fitness, these are the reasons to try wild swimming
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Perimenopause symptoms change from mental to physical as women get older, new study finds
Many women may be in perimenopause without knowing it as symptoms like anxiety and mood swings start earlier but can be disguised
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This type of Pilates is 'safer' and 'more effective' than others - here are 5 exercises to try for yourself
STOTT Pilates is the underrated exercise we're trying this month for a stronger back and core
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Top tips for becoming a morning person and seizing the day - including what you have to do the night before
Always hitting snooze? Try these tips for becoming a morning person if you always struggle to rise...
